Quantum Conversations

Applying quantum biology and circadian biology to your health and everyday life.

Recent Episodes
  • Cold Therapy: Hormone & Fertility Nightmare?
    Apr 25, 2025 – 00:40:57
  • Hormone Replacement Therapy: What We Wish More Women Knew
    Apr 18, 2025 – 00:41:55
  • Why We Stopped Fearing Plants: Beyond Diet Dogma & Understanding Hormesis
    Apr 11, 2025 – 00:56:03
  • Sunlight, Hydrogen & Red Light: The Real Fixes for Histamine Intolerance
    Mar 28, 2025 – 00:37:37
  • Spring Eating, Fasting & Cleansing: Aligning Your Diet with Seasonal Energy
    Mar 21, 2025 – 00:55:12
  • Circadian Biology Mistakes We Made: Sunlight Exposure, Water, and Grounding
    Mar 14, 2025 – 00:39:32
  • Vitamin D Myths - Using Sunlight the Right Way & Spring Mistakes
    Mar 7, 2025 – 00:57:47
  • Holistic Health vs. Western Medicine: Finding the Middle Ground
    Feb 28, 2025 – 00:47:11
  • The Science of Hydration: Are You Drinking the Right Water?
    Feb 21, 2025 – 00:57:27
  • Battling the February Blues: Real Talk on Seasonal Wellness & Self-Care
    Feb 14, 2025 – 00:49:07
  • Quantum Nutrition: The Truth About Food, Glyphosate & Deuterium
    Feb 7, 2025 – 00:51:02
  • What You Really Need to Know About Food: Light vs Calories
    Jan 31, 2025 – 00:59:31
  • Get your Light Right in 2025 - What you Actually Need to Know
    Jan 17, 2025 – 00:46:19
  • Seasonal Self-Care: Thriving Without the January Overhaul
    Jan 10, 2025 – 00:39:13
  • Light Bulbs, Blue Blockers, and Screens: What Actually Works? (Tested with Spectrometers!)
    Jan 3, 2025 – 00:47:32
  • Grounding for Better Cognition, Skin Health, and Overall Wellness with Dr. Laura Koniver
    Dec 27, 2024 – 00:42:08
  • The Science of Grounding: Dr. Laura Koniver on Earth’s Healing Power
    Dec 20, 2024 – 00:35:20
  • Your Wellness Questions Answered: Mitochondria, Hormones, and Light Hacks
    Dec 13, 2024 – 00:45:31
  • Rethinking Autoimmune: Our Thoughts on the Body “Attacking” Itself
    Dec 6, 2024 – 00:29:31
  • Managing Holiday Stress: Hacks for Circadian Health, Energy & Balance
    Nov 29, 2024 – 00:55:58
  • Red Light Therapy, Eye Health & Everyday Lighting with Dr. Glen Jeffrey
    Nov 22, 2024 – 00:40:32
  • How Red Light Powers Your Health: A Deep Dive with Dr. Glen Jeffrey
    Nov 15, 2024 – 00:46:36
  • Light & Metabolism, Nervous System & Nature and MORE - Preview of the HTS
    Nov 8, 2024 – 00:32:36
  • Grounding, Red Light & More Exclusive First Look at the Health Summit
    Nov 1, 2024 – 00:47:23
  • Fertility Foundations: Optimizing Hormones with Circadian Biology and Quantum Biology
    Oct 25, 2024 – 00:45:48
  • Sharing Our Beauty Routines: Skincare, Nutrition & Hydration
    Oct 18, 2024 – 00:29:12
  • Hydration FAQS & Why So Many People Are Dehydrated
    Oct 11, 2024 – 00:46:47
  • The Truth About Vitamin D & Vitamin D Supplements
    Oct 4, 2024 – 00:43:04
  • Quantum Ladies Chat: Hydrogen, Harmonizing & More with Dr. Sara Pugh
    Sep 27, 2024 – 01:08:57
  • Grounding Experiments, Exploring Quantum Physics & More with Dr. Sara Pugh
    Sep 20, 2024 – 01:33:22
  • Red Light Therapy: Adapting Your Routine for Winter
    Sep 13, 2024 – 00:50:28
  • How to Transition into Fall & Protect your Health
    Sep 6, 2024 – 01:00:27
  • Beyond the Fear: Managing EMF Exposure with Confidence
    Aug 30, 2024 – 00:47:18
  • Blame It on Cortisol? The Real Story Behind Hormone Balance
    Aug 23, 2024 – 00:51:49
  • The Science of Hydrogen Water: A Deep Dive with Dr. Tyler LeBaron
    Aug 16, 2024 – 00:35:07
  • Beyond Hydration: Dr. Tyler LeBaron Discusses the Therapeutic Potential of Hydrogen Water
    Aug 9, 2024 – 00:46:54
  • Collagen Powders: Healthy or Not?
    Aug 2, 2024 – 00:36:52
  • Digital Detox and Trusting Intuition: Your Guide to Online Clarity
    Jul 26, 2024 – 00:58:33
  • Mental Health Myths & How Sunlight Impacts the Brain
    Jul 19, 2024 – 00:40:55
  • Cholesterol & Heart Health: The Biggest Myths Debunked! with Dr. Stephen Hussey
    Jul 12, 2024 – 00:57:50
  • Managing Thyroid Health in a Toxic World
    Jul 5, 2024 – 01:01:30
  • How Toxic People Can Be As Harmful as NN-EMF & How to Protect Yourself
    Jun 28, 2024 – 00:30:38
  • How Your Work Environment Could Be Making You Sick and What to Do!
    Jun 21, 2024 – 00:44:36
  • Leptin, Light, and Exercise: Are you Overdoing It?
    Jun 14, 2024 – 00:50:03
  • How to Talk to your Family about Quantum Health Strategies Without Sounding like a Lunatic
    Jun 7, 2024 – 00:30:28
  • The Dangers of UV Light?
    May 31, 2024 – 00:49:26
  • Avoiding “Hormone Hell” with Dr. Sara Pugh
    May 24, 2024 – 01:23:33
  • Dr. Sara Pugh Returns: Debunking Collagen Powder Myths, Toxic Light Bulbs, & Mindset Makeover
    May 17, 2024 – 01:03:38
  • Legit or Bogus: Quantum Ladies Weigh In on FAQs with Dr. Sara Pugh
    May 10, 2024 – 01:05:15
  • The Truth about Glyphosate, Spring Detoxes, Collagen & Labs with Dr. Sara Pugh
    May 3, 2024 – 01:09:39
Recent Reviews
  • justfaro
    Conversations or gossip?
    I think we’re getting sick of Sarah endlessly ridiculing her followers. Getting sucked into dumb comments is dumb. And boring for the audience. Carrie tries to bring things back around to meaningful content but is often unsuccessful.
  • MH8377
    Helpful with Histamine
    Thank you for this informative podcast on histamine. I appreciate the practical tips that we can implement! I would love to hear your thoughts on strategies to improve osteoporosis. Supplements like calcium are often recommended, but I wonder if there are circadian/quantum alternatives?
  • grateful4007
    Good information, judgy elitist attitude
    A lot of good info in here for a casual setting and I really appreciate Carrie explaining a lot of the science. Honestly though…after listening for some time, I can say there is an elitist and negative attitude towards people who live differently or can’t live like they do. A lot of judgement. It’s disappointing and unwelcoming. They talk about the “gurus” but don’t realize that they are the “gurus”. They often talk down about the people who are trying to learn and engage with their content.
  • 3rdL
    They Walk the Walk
    I enjoy learning from these ladies. I like that they are always sharing what they have tried or are curious about and most importantly why. I am interested in true science but certain sciences like biology and others don’t come easy for this creative. Here I am comfortable.
  • The Christian Nutritionist
    Great Resource!
    Love this podcast as a perpetual student of quantum biology!
  • OilMom2345
    Great podcast!
    I love that this podcast will challenge your health paradigm. It’s always fantastic to listen to other practitioners that think about wellness differently. I appreciate these thoughts and points of view that challenge modern thought when it comes to health.
  • AnnaVxxx
    So interesting!
    Great information. I love that they can have different opinions on topics teaching different philosophies and opening your eyes to what could work best for you.
  • Spagesmom
    Favorite podcast
    Love everything from Sarah Kleiner! She's genuine and truly wants to help others. The advice these women give bave helped me immensely, thank you!
  • nattynatmz
    Exactly what I need
    I’ve been following Carrie and Sarah on IG for a while now, as well as their individual channels and courses which have all been exactly what I need right now in my healing journey. I’ve also discovered other amazing practitioners from their collaborations and podcasts. These lovely women are so informative, genuine, encouraging and easy to listen to. I truly look forward all their new episodes and have recommended their work to my loved ones. My love and gratitude to you both.
  • Erica Drewry
    Very helpful
    Really appreciate the sophistication of your content while also making it realistic to implement. Thank you!
  • lkmhuff
    Great info!
    Really appreciate the show and info. I follow them on IG and try to soak up as much of their information as possible. So helpful! I do get a little tired of Sarah saying, “for the everyday person.” 😆 Like, “hey.. we’re so smart we had to dumb this stuff down for you average idiots!” Haha I mean, I get it… but I feel like that part could be eliminated. 😃
  • kels004
    Highly recommend!
    Carrie and Sarah both do a great job of making complicated science relatable to the average person. I love that I can share episodes with family and friends and know they’ll be able to get the concepts easily. I’ve made big improvements in my sleep since implementing their strategies and eagerly look forward to each new episode.
  • Zaa727
    Informative and helpful
    This is an amazing podcast. The body has the ability to heal itself as long as it has the proper conditions and this podcast gives you all of the tools to use to stay healthy! Thank you ladies!
  • whatswithneedingafuknnickname
    Excellent podcast about The Most Important Things for Health
    Excellent podcast! Information presented clearly with nuance and personal experience which is vital in understanding this terrain and stepping into it confidently. Kudos, ladies!
  • cindylou867
    Great podcast!
    I love this podcast. I have been listening to Carrie and Sarah for years on YouTube. It is so great to have such important information condensed into one spot. Thank you for doing this!
  • SimplifiedSuperfoods
    my two favorite people to learn from!
    no one more knowledgeable than carrie and sarah. i value their information and expertise so much and am obsessed w this podcast!
  • Gabby Portu
    Good Coverage
    Stumbled upon this podcast after binge listening to everything Dr. Jack Kruse. While I do not have a science background, and his information is extremely dense, I thoroughly enjoyed listening/learning via multiple rounds. Quantum Conversations is the “light” version of Dr. Kruse. Initially I was fearful the hosts were going to “dumb it down” for their women listeners (who are too busy chasing children, shopping
  • MauraMcD
    Science broken down into practicality!
    Sarah and Carrie have such a gift on explaining complicated science but making it understandable for the every day person!These strategies are so fundamental to everyones health and I am so grateful and appreciative I have learned these strategies from THESE ladies!These simple strategies are truly priceless and they are the key to health!
  • Leilaism
    Grateful
    Thank you ladies for doing this I’m learning a lot and improving my health!!
  • lovin the Son
    Incredible info and insight!
    Carrie and Sarah are powerhouses! They make this content easily understandable with practical inputs.
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