Recent Episodes
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Recent Reviews
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ZastunmdeGreat informationThese podcasts bring me new insight. The information is clearly available. Even though I am a grandma, I benefit from this information.
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KB in TxRecommended by my Primary!Mama of 4 here on a wellness journey to feed 6 people healthy meals while adhering to some strict dietary needs for several of us! I asked my Primary who she listens to and she recommended this podcast. Just heard the episode with Liz from the Clean People blog. Loved how quickly but thoroughly they dived into the information. Took some notes and finished it feeling confident on what to do next in my kitchen! Thanks!!
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Girl mom NikkiInspirational!Thank You Katie and team !! For continuing to inspire me to lead a healthier, happier and prosperous life for myself and my family . Your work is so appreciated and needed. From homeschool to business to health. I look forward to learning from you and your guests each week!
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BasichumaninstgeorgeLove listening to this!My kids and I have had fevers and coughing all weekend. Christmas is in 4 days! It has inspired me to just focus more on the good things I can work on until our fevers break. Also have a sauna, and ready to get in there too!! Thank you for the inspiration I needed today!!! ❤️
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Hilda67825 starThis podcast is great!! I always leave this podcast with so much motivation to improve my daily life and extend it to my family and help others. I love, love this podcast. I recommend it to anybody and everybody.
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ashleylouise*Pulls me inSuch great information! I just listened to the back to back episodes about perimenopause and couldn’t get enough. Great info. Thanks for you a wonderful podcast with interesting topics that are easy to digest.
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learning to be realEMPOWERINGThis podcast empowers its listeners by providing such a variety of topics and information. I just listened to the episode on raising emotionally well children and love, love, love it. Thank you for putting out practical information that can be implemented into every day life. I highly recommend!!
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nayre42Mostly commercials nowI really loved this podcast for years but now it’s just people selling stuff. So sad when that happens. Thanks for the good times though!!! 👋💕✨
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6ConsWow so goodHelpful advice my 12 year old daughter loves finding ways to keep her happy and healthy
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Lori_R_JLJLSo helpful and informative!!I just listened to your 2 episodes (840 and 841) with Dana Kay on ADHD and they are so so helpful! Thank you for all that you do to share all of this information. We recently just received a diagnosis for our son and am thankful to have this resource to begin our natural treatment path.
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tleanneryanIn my wellness eraThe episode with Courtney led me to your podcast!! I look forward to your other episodes! And really enjoyed what I listened to!
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TCJC1234Wellness Mama - superior!My go to podcast in the car, always left with more knowledge, excellent tips, amazing resources and feeling empowered.
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Elaine GlassTransformative!Katie’s Wellness Mama podcast transforms you in easy to listen segments. The wisdom she shares will change the way you live your life and see the world! Highly recommend.
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be it all mayMarvelous varietyAmazing subjects week after week. Big follower. Keep it up KTeeee
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KatYogiWellnessThank you Katie!I love listening to your interviews and all the information you've shared over the years! I have learned so much even though I don't have kids. I love the topics you are diving into and I share your podcast all the time, with friends and clients. You recently asked for feedback on the new shorter format, I prefer one longer episode. Partially because I have time to listen and don't want it chopped up. but, also, because when I was sharing a recent episode, I had to scroll through so many more to find what I was looking for and then shared the wrong one (since you had two with the same person)... so i ended up sharing two episodes... I understand you'll do what's best for you and the majority of listeners,, just my thoughts.. Thank you for continuing to educate us. :)
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2sissiesWonderful informationInformation on so many topics! I wish I had this when I had littles!!
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Laurenbee8159Love itI love this podcast, but it does have a lot of ads
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Sherimklife👍This podcast offer such a wealth of knowledge and inspiration.
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annedel2Really informative!I listen to Katie’s podcast and read her weekly newsletters consistently. It is a major resource I rely on for health knowledge and products. As a bonafide health nut, I have been studying health topics for years and Katie is one of my primary sources. I trust her product choices because she is so knowledgeable and experienced.
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kd_bearUseful and informative podcast!I’ve been listening to the Wellness Mama podcast for years, it’s a staple of mine (even though I’m not a mom yet). Katie is super knowledgeable and she interviews amazing guest speakers who are on par. The only problem I have is that almost every time I try to listen on Apple Podcasts it says the episode is unavailable. This has been happening for months and seemingly only with the Wellness Mama podcast. So I switch to Spotify and have no issues. Not sure what is going on with AP but it needs to be looked into. Thanks Katie for all your hard work!
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jessicawinder12Vast amounts of good infoThis is a huge library of health information for practically everything you would need or want to know! I love to send clients to her index on her site to search for specific episodes for things they’re dealing with. Keep up the good work!
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JudyfnpGreat infoI enjoy the topics and learn something new each episode. Some I put into practice, some do not align with my ideas but I open my mind and can always learn.
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Jjdkeck7654321Used to be my favorite podcast, no longer…Katie’s new direction based on feelings, healing ourselves, and disregarding science is such a bummer. I loved the old wellness mama where I could go for science backed help. Though I agree that our mind and bodies are connected, her new religion of eastern mysticism simply is not what I’m looking for
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EE2024My fave podcast!I always learn something interesting and helpful on these podcasts. Katie is a wealth of knowledge and she brings out the best in her guests with her insightful questions. I look forward to every new episode. Thank you, Katie!
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Mars896Informative but not empoweringThe recent episode with Sarah Banta was a very informative episode but had more of a fear based approach than one that I found to empower. I love this podcast for many reasons but not these last few episodes.
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SIS🌺100% helpfulAlways has very helpful and enlightening guests and information, great questions and product recommendations Thank you Katie!
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dranjalidcSo good!!I love this podcast and it goes from themes of holistic health to destressing in everyday life. Katie’s podcast is not only a wealth of information when it comes to wellness, but she brings on the most amazing guests! I cannot recommend this podcast enough.
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GrannylikoLisa Jendza episodeThank you so much for addressing the subject of encouraging creativity in our kids! It is so lacking in our public education system now and nice to know of more options for fostering such an important skill. Am definitely going to check out her resources. We all need more encouragement in this direction in today’s algorithmic society!!
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ChezchelseachefUsed to be a WINNERLoved this podcast until it started (and continued) to be about children instead of adult health. Enjoy, if that’s your stage in life.
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Mama SzramaDr Shivani Falls ShortWhile I have been a long time listener and reader of Wellness Mama & appreciate so many guests & topics covered, I found the latest podcast on parenting w Dr Shivani, clearly from an Eastern tradition/country, to be jarring & unhelpful. As a Christian I don’t really appreciate being told that message disciplining children with negative aversives are “so stupid and lack common sense.” —- Update—- I’m less and less a fan of this podcast in general. I am a Christian… Katie seems to have left that behind. In the episode about the divorce she talks about no longer caring about many of the physical aspects of wellness, such as EMFs… I disagree. I’m not a fan of divorce at all, and the general tone of the show is just no longer resonating with me. I liked the OG Wellness Mama & since she’s put her to death w an obituary & all, I probably won’t be tuning in anymore. 🤷♀️
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jessmargbali700th!Thank you for your beautiful vulnerability in your 700th. You’re such an inspiration!!
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Linda2666Relatable contentI have been listening for many years. I always enjoy the podcasts. The topic is very interesting to me. I am always looking for ways to be more healthy, for longevity’s sake. I am looking forward to more interviews regarding post menopausal women and our hormones and vitamin levels and how to optimize them.
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angeladawn0815The best podcastLove this podcast.
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Carly342My Favorite Podcast!Wellness Mama has changed my life, I listen to every episode. Katie is direct and to the point which I love because I'm a busy mom that doesn't have time to listen to chit chat. I learn so much from her podcast. My family is healthier and happier because of it!
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Make this work again todayIf you want to feel like your best self, come along and listen to Katie’s podcasts!I enjoy listening to Katie about a myriad of subjects. Podcast 700 was one of my favorites. The words she used to describe her transition to where she was to where she is now were mesmerizing to me. I learn so much for her and her amazing guests!
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Jess Massey1414AmazingShe does amazing at interviewing people, and pulling out the right questions. I can always trust the information that I get from these podcasts. She has a real talent at interviewing. I can’t recommend her podcast enough.
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MooserbeeKnowledge you never knew you neededI have loved nearly every podcast she has done! Knowledge is truly power and I now have more power and tools available to me for my wellness and the wellness of my family. In America true health and how to be healthy has been lost. I’m so glad that I found this access to expounded knowledge and now a tool for me to know how to move forward in healing. Thank you Katie and to all of the experts who have shared their knowledge. 💕
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Kala44444One of my FavoritesI learn incredible information in each episode!
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1151kdgYou can change your life!Katie has the most amazing experts on her podcast. I have changed The trajectory of my family’s health and wellness. Keep up the good work!
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BWT33Great resource for improving overall livelihoodI love this podcast! Not only for overall health do I find it informative but also as a Mama trying to provide the best life for my young kiddos. Katie provides great health information from a holistic approach. I love the interviews she does and how she ends with her guests book recommendations.
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lakelady16Like a brilliant best friendKaty is so intelligent yet down to earth. I love listening to all her podcasts and reading her blogs. She has so many interesting guests and personal stories - it’s like chatting with a good friend! Thank you for all you do Katy! I will always be one of your best supporters!
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katemb4Best blogger and podcasterShe is a wealth of knowledge. I’ve been following for many years, and her blog and podcast drastically helped to improve the health of me and my loved ones. So grateful for Wellness Mama!
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SheilaJBBHi SpeedThe only reason I don't give Katie a 5 star rating is that she, and especially some of her guests talk SO fast, trying to get in SO much information in SO little time that it wastes MY time as I have to keep rewinding to catch something I just couldn't comprehend. I just listened to Episode 186 with Dr. Anthony Gustin because I need an easy, low maintenance diet for inflammation and weight. His advice was excellent and interesting. Thank you, Katie for putting his info in the show notes. I realize he's Intelligent, energetic, and passionate about his work and has limited time on a podcast BUT he was talking so fast he could not even enunciate his words. By the time the podcast was over, I was extremely irritated.
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JWillLynnWellness Mama for the WIN.I can not get enough of Wellness Mama even though all three of our kids are grown adults. I truly wish I had found her podcast when we were raising kids but regardless Wellness Mama was a ton of helpful life information. There’s a nugget in every single episode. Katie is easy to listen to and her and her guests give actionable advice! Every day l look forward to hearing her kid say, “welcome to my mommy’s podcast!” So cute!
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RudysGirl1723Very informative and easy to implementI listen to this podcast regularly and would recommend it to anyone looking for a functional nutrition and medicine podcast. The topics covered are typically easy to implement and are presented in a way that makes sense.
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danceswithunicornsAmazing and Loved it!I definitely recommend this one to all the moms I know and love… put it in your favorites for sure!
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mizdoveShared with all my friendsI discovered this podcast two weeks ago and have been gobbling it up! I love that it busts many myths around health and gives such positive advice and is evidence-based! As an analyst myself, that is super important to me. I’ve shared this with all my friends and love listening in on my commute! My health/wellness is one of my number one values and this offers sound advice to continue growth on my journey.
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kittykat_kateeeSO HAPPY I FOUND THIS PODCASTI found this podcast last week and I have been binging episodes. I’m loving the diversity in the episode content. Learning a wide range of health tips and benefits. I have already purchased some minerals from the mineral podcast and I can’t wait to learn how else I can improve my family’s health! Keep up the good work. This world needs people like you and your guests!
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MrsSarzThe show, the ads and everything hereIn a world where motherhood can be incredibly isolating, I find so much community in listening to this podcast! I feel more confident stepping out of the conventional and exploring the possibilities for a life that could be different from the norm. I love the wide array of topics covered here, giving me the ability to draw my own conclusions and cultivate my own philosophy. Thank you Katie! To address the ads- I personally appreciate the fact that you’ve put the ads together at the beginning so that if I don’t want to listen, I can just start the podcast at minute 5! I understand that the ads are what drive you being able to bring us this wonderful outlet. So thank you for making it easier on the listener, and congratulations for having such wonderful show sponsors!!
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mannamomExcellentKatie always has thoroughly researched, thoughtful, and practical topics and guests in her podcast. I always learn something new that I can add to our daily lives without feeling too overwhelmed with having to do everything perfectly. Thank you, Katie!
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