Women's Mental Health Podcast

Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. 

Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. 

Although we have different approaches as psychotherapists, our diverse perspectives complement each other, enriching the discussions on women's mental health. Bringing a collective experience of 22 years, we are dedicated to promoting the normalization of mental health. 

Meet Randi Owsley, a licensed therapist specializing in trauma-informed care, and Jess Bullwinkle, a licensed female therapist with expertise in mindfulness practices, both dedicated to empowering women to prioritize their mental well-being. Their combined expertise in trauma-informed care and mindfulness practices fosters a safe and inclusive environment that encourages open discussions on women's mental health challenges and successes.

Recent Episodes

Episodes loading...

Recent Reviews

47 Years Lived

Enduring Emotional Setbacks

Regular listener here. I just listened to the latest episode of the podcast. Randy, I’m so sorry that happened to you. You demonstrated vulnerability in the episode. That’s so brave. Thank you for letting us listeners in to show us what moving through a setback does and does not look like. Jess, you are amazing as you walk us through it.
Vincentboy27

Newest Listener

I came across the Woman's Mental Health Podcast by searches within the podcast app. I truly feel like I hit the jackpot! I am learning so much; I feel so calm listening to Randi Owsley and Jessica Bullwinkle; they truly feel like women I can be friends with! This is how relatable, empathic and compassionate they are. They throughly discuss the topic at hand, and, they don't make you feel like you cannot understand, or, relate in any way, to what they are talking about. I love the way they each speak and share coping skills with us, and, encourage listeners to believe in themselves. They also touch on why it is important for us to be in tune with ourselves, our thoughts and feelings. Once you listen in, your not going to want to listen to anyone else! Believe me when i tell you...listen to this podcast....you will be so glad you did!!
2arge

Randi and Jess are fantastic!!

I look forward to every episode that these two thoughtful, comedic, and kindhearted women produce. Each topic is delivered with an enlightened perspective and leaves me with the confidence to better serve the relationships in my life. Keep up the good work.
Crystalivie

Relatable and Thoughtful

This podcast is one I look forward to. Jess and Randi are incredibly passionate and well-educated women who focus on the issues a lot of us can relate to. The anecdotes and conversations are thought-provoking and lead me to think about life differently for days after listening to each episode. I am a better me because of these discussions.
RanniOwl

Breaking the Stigma: Real Women, Real Stories, and Real Solutions for Mental Health Issues!

I needed this a real podcast, with real women and real life. Thank You.
Stone-Mountain39

Amazing!

Such a fantastic, informative, and funny yet knowledgeable conversation that sheds light on the issues women deal with on a daily basis. As a man, I have learned a lot of valuable things about the women in my life from listening to this.
Ceece Marie

Boundaries!

Loved listening to all the episodes so far...but boundaries!!! No is a complete sentence! Yes it is! I like the openness and the directness of this podcast. It's clear. It's informative. It's positive. It's normal. Keep on going! And if you have t listened yet - download! It's worth it!