The ADHD Women's Wellbeing Podcast

Health & Fitness #145, Mental Health #56

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life.“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

Compassionate and Neuro-affirmative Parenting Tips with Justine Graham
Jun 12, 2025 – 43:05
Building your ADHD Scaffolding and Rediscovering Your Authenticity
Jun 9, 2025 – 22:37
ADHD in Sport: Strategies for Success with Dr Josephine Perry
Jun 5, 2025 – 51:44
Simple Practices for ADHD Wellbeing and Calm with Joseph Pack
Jun 2, 2025 – 16:21
Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick
May 29, 2025 – 46:20
Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova
May 26, 2025 – 14:37
The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer
May 22, 2025 – 39:27
How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation
May 19, 2025 – 18:26
Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz
May 15, 2025 – 40:41
ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi
May 12, 2025 – 16:12
How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith
May 8, 2025 – 41:56
IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij
May 5, 2025 – 18:57
Exploring Trauma and ADHD with Dr Kara Davey
May 1, 2025 – 44:48
What’s Really Behind Our ADHD Cognitive Struggles?
Apr 28, 2025 – 17:45
Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women
Apr 24, 2025 – 39:41
ADHD, Autism & Harnessing Our Unique Neurodiversity at Work with Rachel Morgan-Trimmer
Apr 17, 2025 – 44:25
Not a School Skiver: Unmasking ADHD, Autism & OCD in Girls with Emily Katy
Apr 14, 2025 – 15:53
Navigating the Neurodivergent Landscape: What Every Parent and Educator Should Know
Apr 10, 2025 – 50:38
The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey
Apr 3, 2025 – 53:45
Self-Compassion and ADHD: How to Break the Cycle of Drama
Mar 31, 2025 – 15:32
How Somatic Experiencing Helps with Chronic Pain and ADHD
Mar 27, 2025 – 40:11
Ready For The Roadmap to Finally Thrive WITH Your ADHD?
Mar 20, 2025 – 41:11
How I Wrote My Book with ADHD: This One's For You!
Mar 17, 2025 – 36:06
Creating Your Unique ADHD Productivity/Rest Balance with Grace Koelma
Mar 13, 2025 – 49:06
The Power of Progesterone for ADHD Hormonal Balance: Insights from a New Study
Mar 6, 2025 – 52:46
Anchoring Your ADHD Creativity Alongside Imposter Syndrome with Louise Gooding
Mar 3, 2025 – 18:21
Redefining Rest: What Recovery Looks Like for ADHD Minds
Feb 27, 2025 – 41:50
Your Brain—and Family!—Aren't Broken: Dr. Tamara Rosier on Supporting Neurodivergent Families
Feb 20, 2025 – 50:10
Wisdom Episode: Strategies for ADHD Emotional Balance and Regulation
Feb 17, 2025 – 22:57
Boosting ADHD Brain Health with Neurofeedback
Feb 13, 2025 – 50:09
NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles
Feb 6, 2025 – 38:25
Hypermobility, EDS and ADHD: Navigating Symptoms and Solutions
Feb 3, 2025 – 22:38
Intuitive ADHD Eating for Everyday Life with Rebecca King
Jan 30, 2025 – 49:20
ADHD Dating and Creating Lasting Connections with Relationship Expert, Moe Ari Brown
Jan 23, 2025 – 39:52
Important Toolkit Announcement - Please Listen!
Jan 19, 2025 – 05:10
Sleep Solutions and Circadian Secrets for ADHD Wellbeing with Lynne Peeples
Jan 16, 2025 – 47:27
Beyond Your Brain - Exploring The ADHD Body-Mind Connections with Dr James Kustow
Jan 9, 2025 – 01:09:11
Hormonal Balance and ADHD Myths Debunked: A Conversation with a TOP ADHD Psychiatrist
Jan 2, 2025 – 29:08
Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist
Dec 26, 2024 – 25:55
Navigating Perfectionism with ADHD
Dec 19, 2024 – 48:22
How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh
Dec 12, 2024 – 42:47
From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD
Dec 5, 2024 – 37:53
Breaking Cultural Stigmas: ADHD in the Black Community
Nov 28, 2024 – 45:47
ADHD... Without Medication, With Joseph Pack
Nov 21, 2024 – 47:22
Why we MUST prioritise our own ADHD self-regulation
Nov 17, 2024 – 52:36
ADHD Winter Wellness: Self-Care Tips for Comfort and Connection
Nov 14, 2024 – 51:39
The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller
Nov 7, 2024 – 47:38
Self-regulation Tools for ADHD Disordered Eating
Oct 31, 2024 – 41:09
Healing Your ADHD Mind and Body Through Somatic Movement
Oct 24, 2024 – 42:47
The Power of ADHD Self-Trust: Navigating Change with Caroline Britton
Oct 17, 2024 – 47:24

Recent Reviews

Bringyourownsunshine

Searched and Found You ‼️

I just finished the show with Dr. Kustow and I truly do feel like a lightbulb went off!! I’m sharing this with girlfriends (middle age) as each of us has symptoms that we struggle to get diagnosed and treated. This journey has been going on for years now for me BUT the validation and understanding from these 2 professionals is enlightening and makes me WANT to research more‼️
Fabk

Best produced Podcast on market to help Adult AdHD in Women

I tried about 10 other podcasts on ADHD and they were NOT helpful for me. This show truly enables me to learn, grow and address my concerns while teaching me to embrace ADHD as an adult female.
LeahLightspring

Best yet

ADHD therapist and ADHD diagnosed at age 17 - I’ve listened to a lot of ADHD podcasts and this one is certainly top tier! I’m often sharing show links to clients and find it helps the therapy process tremendously as it covers a great deal is psychoeducation that is necessary with any diagnosis. HIGHLY RECOMMEND!
ilovepresidenttrump

Mimi

Awesome podcast you are right on target ! I never knew why I suffered and other people didn’t ?? I didn’t realize it’s a real thing until I was in my 60’s let me tell you it he’s worse as you get older maybe because my has never been addressed ! Your help and information is much appreciated !! Thank you ! Mimi NY
completely happy customer!

Love this Podcast!

Great show!!!! Love it!!!!♥️😘♥️
pTERIdactyl

Validation is unmatched.

I’ve been on my ADHD journey for two years. I’m 33 and at times I feel like life will never get better, I feel like I’m going to be fighting for my life forever. This podcast is the most validating and educational thing in my journey so far. I actually feel hope. I can’t thank you enough.
bbarnesfagg

ADHD + Alcohol

Thank you for the episode with Kay about alcohol and adhd. I have struggled with what Kay called the “boom bust” my whole life which has included bouts of heavier drinking and sobriety and really struggling to maintain my healthy lifestyle choices.
Moony_cat

Now I feel like I’m just being sold more somatic therapy rhetoric garbage now.

This podcast used to feature cool evidence-based topics and credible authorities on the topic. Now it feels like another energy-work-masterclass sales pitch. Ugh… idk where I feel it in my body…but this baseless, cheap-click fluff hurts my ears for sure.
AmandaPanda2U

The Link between Hypermobility, EDS & Neurodivergence

Such a fantastic episode!! I learned so much from this. I struggle with ADHD/BiPolar2/Hypermobility. I shared this episode with 5 medical/health professionals in my life. My doctor, an occupational therapist along with 3 therapists. One of which works with neurodivergent kids and another who’s partner and child are neurodivergent. And the third being a couple’s therapist who also works with family’s consisting of neurodivergence within the community. I have 2 other doctors in my family; I’ll be sharing this with them over the holidazes.
Misskris74

Game Changer

I was diagnosed with ADHD in my 40’s. I see a therapist, read books and I was questioning whether I have ADHD until listening to your podcast because I can identify with so many symptoms. I can connect the dots in my career and personal life. Thank you!!!!!
K8teeDid

Polished, Engaging and Warm

Kate has provided an educational space that feels like a cozy hug. I appreciate the length of the episodes. The content is delivered in a concise way that I can focus on. Tuning in feels like visiting a good friend. Thanks to Kate for creating this work!
Alicia_Bern

Thoughtful and refreshing

I love this podcast’s take on ADHD topics. Her interviews always have this really reassuring sensible, kind, and sensitive vibe! Cute English accent too :)
Hold Hands & Kumbaya

Newly Diagnosed, This Helps

The episode on alcohol dependence got me to write this review. I’ve been casually listening and learning a lot. My older sister was diagnosed adhd a long time ago, and I never considered it until recently. I was diagnosed with a combination adhd- severe inattentive type with mild hyperactivity, which has explained so much about my life. We believe my mom has it too. Our whole family has had a habitual dependency with drinking that has always been high functioning, and we were recently discussing that maybe there’s a correlation between our alcohol use and adhd. Then this episode came out right after we had discussed it. Thank you for bringing the many, varied manifestations of adhd to light. I feel like I’m at the tip of the iceberg in learning more about myself, and this podcast has given me so many avenues to explore. It’s made me feel less alone, more forgiving of my behavioral antics, and validated in how I function. Thank you!
dragonfaeriexo

Disappointed

Full disclosure - I only listened to one episode, the very first one, about boundaries. It struck me as odd that the very first guest seemed very neurotypical to me, talking about identifying the changes that needs to be made and steps to take action. When I hear that, I immediately shut down because I don’t know if there’s anything that can be more frustrating that this approach for an ADHD person who is carving the change but has a lot of obstacles on the way - oh, I don’t know, memory issues, impulsivity, distractibility… When someone boldly lays out a plan to DECIDE to make a change and just take action, I know I am not seen and I should not waste my time.
amrl13

Blowing my mind

I’m a 30 year old woman who has been pretty recently diagnosed with ADHD, and am just starting to finally start working WITH my brain and not against it. This podcast is honestly life changing for me. I’m learning so much! Please please please check it out if you are a woman who has adhd.
lumawest

Wonderful

I found this podcast when I first started my ADHD journey and it quickly became a must listen for me. Kate and her guests have given me so much knowledge and tools to help myself. They have allowed me to name things that I have struggled with forever and that awareness is so powerful. Thanks, Kate!
LindaMiz

Thank you…

I love that you incorporated EFT in one of the episodes- I needed it exactly at that time and it worked… Also- keeping it simple now - only one ADD podcast in my library- yours. 🙏♥️
mrs.graphicdesign

Strikes all the chords!

I’m a self employed mom of three and was diagnosed around 40. Since then, I’ve been desperately trying to learn everything I can to find the missing tools I need to be able to accomplish my goals instead of feeling like I am always floundering and failing. There are a lot of other ADHD podcasts, but few that I’d say I really hit the most critical issues and give me some real tangible things to hold onto. These are real tools to try and hopeful, positive perspectives to identify with. Thank you and please keep up the wonderful content!
Truthgreegree

Kate is so understanding and compassionate

I love this podcast. I’m 62 and still seeking a diagnosis. This podcast helps me in my journey of self compassion and understanding.
Raven 1000

Eye Opening

Great podcast. So much is making sense now. Listening to the podcast has led to so many “Ah Hah!” moments. Thank you so much!!!
blandandthirty

“that’s today’s episode: done!”

i was searching for an adhd podcast and didn’t know where to start. i was drawn to some of the titles here, and i’ve just been listening all day! great resources, conversation, and the feeling of being understood. thanks for this excellent podcast!
Future Astronaut

I Belong Here

Kate has started exactly the podcast I needed to hear. I got my ADHD diagnosis a few months ago at 29 years old after already earning a Ph.D. and achieving highly but using so much of myself and my emotional to get there. I’m so grateful for this wonderful podcast where I can learn about ADHD while learning from wonderful people that I’m not weird or alone. Thank you for what you are doing Kate! You’re right, I am here for a reason and it’s because I need your podcast in my life to help guide me to a healthy life with ADHD. My favorite episode is the one about perfectionism. It is absolute gold. I can relate so much and it’s given me a breakthrough with a recent struggle!
thestorygirl

Amazing Resource!

I absolutely love this podcast. A friend recommended it after I was diagnosed with ADHD at 39 and I can’t tell you how affirming and validating these episodes are. Many episodes resonate so strongly with me and give me a new kind of self acceptance. Thank you so much, Kate!
sotislpn

Finally someone gets it!

Having ADHD all my life but struggled with so many issues because my brain works differently. I just found this podcast and have enjoyed learning and feeling I’m not as alone as I thought. I was diagnosed early in my life simply because my mom was diligent. In the late 1970’s/early 1980’s ADHD was not a common diagnosis and rarely a diagnosis given to girls. But the only help I got was medication. As an adult I started learning more about behavioral changes and technology that helps me function and be productive. Thank you for your podcast and resource you offer.
Blue Kansas

Solutions-oriented and adult-centric

I love this podcast, which filled a massive self-care sized hole that used to exist in the ADHD podcast universe. This podcast is focused on helping women with late diagnoses deploy strategies to ameliorate neurodivergence-driven symptoms we used to think were personal failings. Mindblowing in the best possible way. I get a little hit of dopamine every time I see a new episode post! Thank you.
Supergirl1975

I always learn something new

This podcast is a great resource for someone newly diagnosed and looking to learn as much as possible! Very upbeat and a fun listen.
musiclvr18

The BEST podcast for women exploring ADHD!

I’ve truly enjoyed every single episode of the ADHD Women’s Wellbeing podcast! You can feel Kate’s passion in the way she talks and interacts with guests. It’s strikes such a great balance of being informative, motivational and comforting! Keep up the good work, Kate!
Vision Driven Mom

Brilliant!

Love this podcast and the important conversations Kate is having about women and ADHD. Honestly, Kate had me at seeing ADHD as limitless rather than limiting. Thanks for all you do!