The Gut Health Podcast

The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions of individuals impacted by gut health.

As leaders in their field, Kate and Megan dynamically plow through the common myths surrounding gut health and share evidence-backed information on navigating medical management, nutrition, behavioral interventions and more for those living with or without a GI condition.

The Gut Health Podcast is where science, expertise, and two enthusiastic advocates for wellness come together to help you live your best life.

Learn more about Kate and Megan at www.katescarlata.com and www.drriehl.com 

Instagram: @Theguthealthpodcast 

Recent Episodes
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Recent Reviews
  • BisKiko
    Simply to Best!
    The most comprehensive information available presented in easy to understand practical terms!
  • Juliebic
    Great content- CEU potential?
    This content is fabulous. As a dietitian, It has helped me realize how behind I am in the knowledge of gut health and has left me eager to learn more. I started listening because my patients (ESRD) have so many GI issues and I feel like I can’t help them. We send them to GI doctors and they come back saying nothing is wrong. Just a suggestion- It would be great if your podcast provided CEU’s. It’s more scientific based than all other nutrition podcasts I listen to. Thank you!
  • Lindsey (@gutdecisions)
    Tears
    This is by _far_ the most relatable conversation about gut and digestive issues I have found. The hosts are knowledgeable and a joy to listen to. The guests, all science-based folks, are bringing data but still are so human. Love, love this podcast.
  • Wnd1967
    Life Changing
    As someone who has struggled with gut issues for 40+ years, this show has been a revelation. I have a psychobiology degree, certificate in integrated nutrition, but your info is cutting edge and has been so helpful. While it had occurred to me that my issues could have a psychological basis, it didn’t really click until I listened to episode 6. I started Nerva as a result, with tremendous results. Thank you so much!!
  • Dana Gnv
    Foodmarble?
    Hi, Thank you for explaining so many digestive issues that need more attention for those of us that live with them. I was wondering your opinions on the foodmarble AIRE breath tester. Or is there another method you would recommend for helping to isolate certain foods and their effect on digestion. Thank you!
  • Beantown Yogi
    Mind Your Gut + this podcast 🙌
    Thank you for the resources, the comfort, and the advice in these episodes and in your book. You have helped me change my relationship with my IBS for the better.
  • GJW22
    Great podcast!
    Very informative! As someone who just had a baby 1 yr ago, I would also be interested to hear how hormones & pregnancy affect the gut.
  • Pinky & the Brain's Lab
    No references in show notes
    I have followed Kate Scarlata for years and love her work. My main concern is this: as a scientist myself and someone with GI issues who eats food… Please cite references and further reading when a guest such as Dr. Pimentel states that lactobacillus is bad for the small bowel without any other explanation. Just probiotics? Yogurt? Kefir? This can come off as confusing and frustrating for those of us who are only trying to do the best for our gut as it sends us down the rabbit hole looking for published research on Google without much success. I’d like to think that the premise of your newly published book is not to create more frustration in this community. Thank you.
  • Chow and Chatter
    Wonderful resource
    This is a great podcast from experts in the field, it’s evidence based and up to date. With useful tips and great interviews.
  • mvlady1
    Encouraging
    I just listened to the podcast with Dr. Chey. I found it very informative and helpful. Covered so many wonderful suggestions. I’ve been dealing with bowel issues for several years and need to become more proactive in getting a gastroenterologist involved. Had a colonoscopy about 5 years ago so I do have someone to recontact. Thank you.
  • Myfirstreview246!
    These two ladies are the best!
    I have learned so much from Kate Scarlata’s blog and website over the years; she is my go-to for all things FODMAP. I’ve long appreciated that she is science-based, open-minded, and has an attitude toward food that really works for me. Thanks to Kate I discovered Megan Riehl, who influenced me to try diaphragmatic breathing and helped me appreciate the role of stress in GI problems. Bottom line is that there are very few health podcasts I would ever listen to but I am hooked on this one already! These two are experts, science-based, down-to-earth, and so engaging. Thank you Kate and Megan, keep up the great work!
  • VeggieGirlie
    Love the idea of the podcast!
    What a great and informative show! I am excited to hear more from this dynamic duo!
  • CZ.RD
    Podcast 1
    Loved the first episode how informative and down to earth! So excited to hear more and to get my copy of Mind Your Gut next month! The basics of the microbiome and what influences Gut health in a format that makes you eager to hear more! Thank You both for sharing your expertises personal experiences and willingness to educate and provide tips especially when you both have very busy lives! Appreciate you both giving back to help others!
  • LoveMeSomeChesterFrench
    Finally! Sensible, science-backed advice
    What a gift to learn from experts instead of influencers!
  • LM58
    Excellent
    Am so excited for this podcast! I’ve followed these 2 (amazing) professionals for a long time and learned so much and know that I will learn so much more valuable information that will help me in my gut health journey. Looking forward to many more.
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