Irishman Running Abroad With Sonia O’Sullivan

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Running #180

This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest.In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022.Access all our old episodes and Sonia’s half marathon training plan on www.patreon.com/irishmanabroad

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Recent Episodes
  • Cobh 10 - 2025 Sights & Sounds Episode
    Apr 7, 2025 – 45:01
  • Race Day Life Hacks - #RoadToCobh Week 8
    Mar 28, 2025 – 43:06
  • Sonia's Guide To Running Gear - Week 7 #RoadToCobh
    Mar 21, 2025 – 37:04
  • Sonia's Guide To The Best Runner's Mentality
    Mar 14, 2025 – 35:10
  • Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh
    Mar 7, 2025 – 38:01
  • Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)
    Feb 28, 2025 – 36:10
  • Conquer Hills The Sonia O'Sullivan Way - Week 3 #RoadToCobh
    Feb 21, 2025 – 42:28
  • Building Aerobic Base With Sonia - Irishman Running Abroad
    Feb 14, 2025 – 41:03
  • Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
    Feb 6, 2025 – 46:44
  • The Road To Cobh Is Calling Your Name (Update Pod)
    Dec 3, 2024 – 30:45
  • Get Coached By Sonia In 2025 - The Big Announcement Podcast
    Oct 23, 2024 – 38:51
  • Marathon Myths Busted With Sonia O'Sullivan
    Oct 9, 2024 – 29:10
  • Training Plateau? Sonia's Has The Cure!
    Sep 25, 2024 – 32:53
  • Sonia's Long Run Commandments
    Sep 12, 2024 – 30:26
  • Your Running Motivation Tool Kit with Sonia O'Sullivan
    Aug 28, 2024 – 30:39
  • Sonia's Olympic Review, Streets of Galway 8km & Cathal Dennehy
    Aug 14, 2024 – 30:58
  • Live From Paris - Irishman Running Abroad Olympic Special
    Jul 31, 2024 – 45:32
  • What All Runners Need To Eat - Sonia's Essential Runners' Shopping List!
    Jul 17, 2024 – 30:28
  • Sonia's Summer Sessions Guide & The National Championships 2024
    Jul 3, 2024 – 28:06
  • The Recovery Key To Your Fastest 5K with Vinny Mulvey & Cathal Dennehy
    Jun 19, 2024 – 31:00
  • Sonia's Mailbag - You Ask, Sonia Answers! (Part 1)
    Jun 5, 2024 – 32:25
  • How To Undo The Impact Sitting Down Has On Your Running - With Vinny Mulvey
    May 22, 2024 – 31:49
  • Your Fastest 5K Made Easy With Sonia O'Sullivan
    May 8, 2024 – 26:05
  • London City Marathon 2024 Sights & Sounds with special guest Vinny Mulvey
    Apr 24, 2024 – 47:06
  • Cobh 2024 - The Sights & Sounds Episode - Live From Cobh
    Apr 10, 2024 – 48:21
  • Sonia's Cross Training Guide - Irishman Running Abroad
    Mar 27, 2024 – 33:27
  • Shoes Glorious Shoes & The Road To Cobh Week 9
    Mar 13, 2024 – 29:07
  • How To Handle A Dip In Training Motivation & The Squad Put Their Questions To Sonia.
    Feb 28, 2024 – 32:08
  • Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne
    Feb 14, 2024 – 33:07
  • Sonia's Session Masterclass - Week 3 Of The Road To Cobh
    Jan 31, 2024 – 32:24
  • The Road To Cobh Week 1 - Meet The Squad - With Special Guest Vinny Mulvey
    Jan 17, 2024 – 40:48
  • Don’t Call It A Comeback - How To Return To Running In 2024
    Jan 3, 2024 – 35:06
  • The Road To Cobh - Your Chance To Be Coached By Sonia
    Dec 20, 2023 – 30:26
  • 2023 Christmas Special (Sonia’s Picks Of The Year) - Irishman Running Abroad
    Dec 6, 2023 – 32:56
  • Is Technology Ruining Running? Are Smart Watches Creating Anxious Runners?
    Nov 22, 2023 – 31:32
  • Your Marathon Tales (Dublin 2023) - Irishman Running Abroad
    Nov 8, 2023 – 32:55
  • Dublin City Marathon Sights & Sounds with David Gillick & Vinny Mulvey.
    Nov 1, 2023 – 55:40
  • The Final Countdown To Dublin (With Sonia O’Sullivan & Vinny Mulvey)
    Oct 25, 2023 – 36:31
  • Marathon Day Troubleshooting ( In Advance) With Special Guest Vinny Mulvey
    Oct 18, 2023 – 32:09
  • Tapering For A Marathon With Special Guest Vinny Mulvey.
    Oct 11, 2023 – 36:29
  • When Marathon Things Go Wrong! (With Sonia O’Sullivan and Vinny Mulvey)
    Oct 4, 2023 – 35:36
  • Your Marathon Questions Answered (Plus Special Guest David Gillick)
    Sep 27, 2023 – 25:42
  • Avoiding The Classic Marathon Training Pitfalls
    Sep 20, 2023 – 27:27
  • Fuelling Your Best Running With Sonia, Joe Wilkinson & Vinny Mulvey
    Sep 13, 2023 – 37:26
  • Can You Train For A Marathon In 8 Weeks?
    Sep 6, 2023 – 31:58
  • Regaining Your Running Motivation With Sonia O’Sullivan.
    Aug 30, 2023 – 31:20
  • World Championships Special - Sonia O’Sullivan & Vinny Mulvey Live From Budapest!
    Aug 23, 2023 – 40:11
  • Long Run Recovery Masterclass with Sonia O’Sullivan (Part 1)
    Aug 16, 2023 – 27:08
  • World Championships Countdown & Paces 101 With Sonia & Vinny.
    Aug 9, 2023 – 30:13
  • Heartbreak Hill Training With Sonia O’Sullivan - Irishman Running Abroad
    Aug 2, 2023 – 34:21
Recent Reviews
  • Hmvanderloo
    Entertaining and informative!!
    Such a fun and informative podcast. My husband and I look forward to listening to Jarlath, Sonia (and Vinny) often while out on a run and have really enjoyed the helpful tips and encouragement along our own running journeys.
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.