Recent Episodes
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Running Etiquette!
Feb 3, 2024 – 00:24:33 -
Master the Marathon Part 2 a Jeff Special
Jan 10, 2024 – 01:10:51 -
Cold Weather Running and Happy New Year
Jan 2, 2024 – 01:02:20 -
Masters of the Marathon: a Jeff Special. Part1
Dec 20, 2023 – 01:25:17 -
Running for Joy with Jordan!
Dec 13, 2023 – 00:40:13 -
Gear, Gadgets and Tech Chat!
Dec 6, 2023 – 00:54:06 -
Post-Run Rituals, running with dogs and Flow-state: Running Rhetoric
Nov 29, 2023 – 00:53:06 -
Gratitude, turkey trots and turkey bowls!
Nov 22, 2023 – 00:09:22 -
EmpowerU Specialty Fitness with Coach Joe!
Nov 15, 2023 – 00:42:59 -
Running Rhetoric- extreme weather, solo vs group running, and race cation debate!
Nov 9, 2023 – 01:02:06 -
Road vs Trail, Minimalist vs Maximalist, Gear or no gear
Oct 31, 2023 – 00:57:56 -
Running Rhetoric/debating with my dad 2 (compression gear vs baggy, gels vs "real"food and Marathon- bucket list or overrated?)
Oct 11, 2023 – 00:56:22 -
Running Rhetoric/arguing with my father ft Treadmill running, night running and silent running!
Oct 3, 2023 – 01:08:25 -
Access Human Potential With Kelly Oberle!
Sep 26, 2023 – 00:44:57 -
Running and recovery at Ripple Ranch with Sam Ribeiro!
Sep 20, 2023 – 00:34:57 -
"The Farther you go the More you Change", Ultra Running with Bryan Ellis!
Sep 12, 2023 – 00:43:56 -
Stroller Running with Rachel Pope!
Sep 5, 2023 – 00:36:49 -
Movie Chat with my Dad- (ft. Brittney Runs a Marathon, Personal Best, On the Edge, Forrest Gump)
Aug 29, 2023 – 01:09:06 -
Crossfit Chat with 2 time Fittest on earth Tim Murray!
Aug 22, 2023 – 00:46:28 -
Mini episode- run coaching vs AI running program
Aug 15, 2023 – 00:21:00 -
Visualization and becoming the running version of Snow White with Dr. Michelle Quirk!
Aug 8, 2023 – 00:43:40 -
Running Book Chat 2 ft My Dad! (Running on Empty, Ultramarathon Man, Eat and Run, The Rise of the Ultra Runner)
Aug 1, 2023 – 01:02:29 -
Running Wild Collective with Coach Jho!
Jul 25, 2023 – 00:42:15 -
Chat with you next week!!
Jul 18, 2023 – 00:01:42 -
Book Chat with my Dad! (ft: Born to Run, Can't Hurt Me, Never Finished and The Longest Race)
Jul 11, 2023 – 01:05:18 -
** Throw back- Power words and positive thoughts
Jul 4, 2023 – 00:19:10 -
Climbing the "mountain" with Rachel Clark from Mountainside!
Jun 27, 2023 – 00:42:34 -
The Running Rules on Improving as you Age with Alan Ladd!
Jun 13, 2023 – 00:51:59 -
Running (and OCR) as Therapy with Darlene Taylor!
May 30, 2023 – 00:42:11 -
How to set goals with our favorite High Performance Coach- Coach T!
May 16, 2023 – 00:52:59 -
80/20 enthusiast, My Dad, Jeff!
May 2, 2023 – 01:04:49 -
Spring break!!!
Mar 21, 2023 – 00:03:06 -
Intro to Flow State!
Mar 14, 2023 – 00:31:36 -
Gwen Jorgensen USA's first olympic gold medal triathlete with Nancy and Elizabeth!
Mar 7, 2023 – 00:36:43 -
Grounding while running mini episode!
Feb 28, 2023 – 00:17:59 -
Injury prevention and recovery with Ellen! Optimizing running series
Feb 21, 2023 – 00:44:14 -
(Rerun) Strength training with Coach T!
Feb 14, 2023 – 00:58:59 -
Strength Training- optimizing our running in the real world part 2
Feb 14, 2023 – 00:28:17 -
The Planted Runner with Claire!
Feb 7, 2023 – 00:49:24 -
Running to Resilience with Downingtown CTC's Chrissie and Bethann!
Jan 31, 2023 – 00:49:14 -
Optimizing our running in the real world! part 1
Jan 31, 2023 – 00:46:38 -
Run a faster 5k- 30 days to get started!
Jan 17, 2023 – 00:40:10 -
Participation trophies and Adversity Rising with Kyira Wackett!
Jan 10, 2023 – 00:45:35 -
Run Fest for The Youth Mental Health Project
Jan 4, 2023 – 00:18:49 -
Goals and Resolutions!
Dec 21, 2022 – 00:56:26 -
zero-30min of running in 30 days!
Dec 15, 2022 – 00:33:30 -
Running pain free with Coach Dan!
Dec 13, 2022 – 00:56:50 -
Running with your dog with On Dog training academy Owner Jake!
Dec 6, 2022 – 00:45:11 -
Running Evolution with Beth Baker!
Nov 29, 2022 – 00:51:38 -
5k training with me, Coach Tori!
Nov 22, 2022 – 00:46:19
Recent Reviews
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toby imadaGreat podcastI really enjoy listening as a parent and also as someone who just wishes to get the most out of their body. I highly recommend.
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WhiteLlamaMamaLove the pod!This podcast was recommended by a friend who is a runner. I am not a runner, or an athlete, and I barely ever do any fitness activities BUT I love the podcast and find many of the topics very relevant from the perspective of motivation, mental health and general struggles of being a human. Keep the new episodes coming, I look forward to them.
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nutritionbylizzyA must listen for all young athletes, parents, guardians and coachesTori does such a fantastic job at discussing topics, including nutrition and mental health, that are vital for any young athlete. Whilst this podcast is aimed primarily at runners, anyone listening would benefit from the tips and advice in this podcast.
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