GUT TALK with Jenna and Jill

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Nutrition #57

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

Recent Episodes
  • Elevate Your Gut Microbiome to Unlock Better Health, Mood, Energy & Happiness with Tim Spector MD
    Apr 9, 2025 – 01:02:50
  • Gut gossip, gym girl eras and lifestyle updates (Giveaway!)
    Apr 2, 2025 – 48:16
  • Start Focusing on Your Metabolic Health (and thank us later) Jenna Solo
    Mar 26, 2025 – 40:23
  • The Truth About Pelvic Floor Health: Healing Dysfunction Through the Power of the Sniff, Unclenching Your Butt, and Re-Toilet Training with Dr. Nicole Fleischmann
    Mar 19, 2025 – 01:01:46
  • Auditing our lives, laughing so we don’t cry, and life transformations in your 20s
    Mar 13, 2025 – 46:30
  • Uncovering the Root Causes of Gut Issues: How Emotions and the Nervous System Impact Gut Health with Dr. Max Dula
    Mar 6, 2025 – 55:29
  • Life Updates, Half Marathon Reflections and Creating Your Mental Health Tool Box
    Feb 27, 2025 – 41:22
  • How to Raise Healthy Kids: Sugar, Fatty Liver and The Critical Role of Early Nutrition with Dr. Michael I Goran
    Feb 20, 2025 – 56:31
  • No Awkward Questions: Understanding Yeast Infections, BV, and Vaginal Health with Women's Health Nurse Practitioner, Adrienn
    Feb 13, 2025 – 01:07:40
  • Our fitness journey roller coaster, embracing your body, and why we’re weightlifting in 2025
    Feb 6, 2025 – 42:43
  • Muting the Health Industry (And What’s Next)
    Jan 30, 2025 – 48:53
  • Mold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNP
    Dec 20, 2024 – 51:25
  • 6 Ways to Elevate Your Immune System This Winter
    Dec 12, 2024 – 31:43
  • The Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging Ingredients
    Dec 5, 2024 – 29:00
  • From Food Science to Functional Medicine: Dr. Alexandra MacKillop on The Truth About Food Additives, Birth Control, and How to Find A Healthy Balance
    Nov 27, 2024 – 01:18:22
  • 10 Lessons to Transform Your Health (Celebrating 100 Episodes!!)
    Nov 21, 2024 – 30:59
  • Balancing Hormones in the Modern World: How Technology, Chemicals, Food and Light Are Affecting You with Naturopathic Doctor, Dr. Stacy Barczak Baker
    Nov 13, 2024 – 50:13
  • Is Your Coffee Toxic? What You Need to Know About the Hidden Dangers, the Benefits and How to Make Your Coffee More Gut Friendly with America's Gut Doctor, Dr. Vincent Pedre
    Nov 7, 2024 – 46:30
  • SOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged Announcement
    Oct 31, 2024 – 40:38
  • Understanding SIBO and IBS Through a Functional Medicine Perspective with Dahlia and James Marin, Integrative Registered Dieticians
    Oct 23, 2024 – 01:04:19
  • The Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka Jain
    Oct 9, 2024 – 42:12
  • From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life
    Oct 2, 2024 – 54:56
  • Mom, Wife, Boss: The Balancing Act Behind the $200 Million Health Brand, Primal Kitchen with Co-Founder and President, Morgan Zanotti
    Sep 25, 2024 – 52:18
  • The Bounce Back Blueprint: Pulling Yourself Out of a Hard Time and Leveling Up After a Breakup
    Sep 19, 2024 – 27:07
  • Q&A-Your Top Wellness Questions Answered: Addressing Inflammation, Hitting Protein Goals, and the Biggest Struggle on Our Health Journey
    Sep 7, 2024 – 55:14
  • The Truth About the Meat You Eat: Unpacking Regenerative Agriculture with Force of Nature Co-Founder and CEO, Robby Sansom
    Aug 21, 2024 – 01:08:48
  • DITCH THE DIET: This is what you should be eating and doing to improve your health
    Aug 8, 2024 – 24:46
  • LIFE UPDATES: Major changes in the Gut Talk world, 2 new programs, Jill's career & our current favorites
    Aug 1, 2024 – 39:30
  • SPILLING THE TEA: Holding the health industry accountable, why marketing teams get away with murder and 5 ingredients we stay away from
    Jul 26, 2024 – 40:52
  • UNDERSTANDING HORMONES: Breaking down results from the DUTCH test, the 6 root causes of hormonal imbalance and how to take action
    Jun 11, 2024 – 29:01
  • LET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and more
    May 30, 2024 – 32:37
  • YOUR GENES ARE NOT YOUR DESTINY: Breaking down epigenetics, how we can influence our genes, sharing the dangers of folic acid, and how to fix chronic acne with Dr. Ben Lynch
    May 22, 2024 – 01:06:03
  • WHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking down the benefits of protein and amnio acids with Kion co-founder & CEO, Angelo Keely
    May 15, 2024 – 56:52
  • IS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY)
    May 8, 2024 – 01:09:04
  • AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan
    May 1, 2024 – 57:51
  • HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why lymph health is whole body health, unveling the secret to supporting chronic health conditions and perfecting your dry brush routine with Leah Levitan
    Apr 24, 2024 – 48:35
  • BONE BROTH, THE HEALING TOOL: Turning pain into purpose, going deeper into the emotional side of healing and the benefits of bone broth with Melissa Boloña
    Apr 17, 2024 – 50:59
  • A "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do better
    Apr 4, 2024 – 40:26
  • THE ROLE OF CORTISOL IN THE BODY: Understanding how to balance cortisol levels, support your thyroid, and find a more balanced approach to health with Functional Nutritionist Micaela Riley
    Mar 27, 2024 – 49:01
  • THIS IS HOW YOU HEAL YOUR GUT: Addressing the gut/nervous system connection, how to fix constipation, why most women aren't eating enough and using bitters to support your digestion with Meg Gerber, Functional Dietician
    Mar 20, 2024 – 57:57
  • ALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal acne prone skin, the AM/PM routine of your dreams, why skincare is an inside and outside job, skin treatments and tools that actually work with Esthetician, Skin by Cammie
    Mar 13, 2024 – 01:04:07
  • America's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent Pedre (REPLAY)
    Mar 1, 2024 – 01:02:15
  • IS THE FITNESS INDUSTRY TOXIC?
    Feb 21, 2024 – 42:12
  • YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things manifestation and the brain-gut connection
    Feb 14, 2024 – 37:41
  • BEAT THE BLOAT: 3 science-backed ways to improve your gut health
    Feb 1, 2024 – 44:34
  • 8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK
    Jan 24, 2024 – 50:00
  • WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health
    Jan 17, 2024 – 33:26
  • ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more
    Dec 29, 2023 – 41:12
  • WRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3)
    Dec 22, 2023 – 33:09
  • WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2)
    Dec 14, 2023 – 34:50
Recent Reviews
  • Theblondieangie
    Simply the BEST
    I have had gut issues FOREVER and since implementing what you two have taught me I’m so much less bloated, so much more even in hormones. I got some work still but you two definitely have changed me for the better! Keep up the good work!
  • Chelsjo123
    🩷
    Love the pod, so down to earth and relatable. 🩷
  • Megan Carol
    The best podcast ever!!
    I’ve been a fan of the GTG since 2023, Jenna and Jill are so relatable on not only health topics but everything!! I started implementing daily tips they’ve shared and can say it truly changed my gut health. love the podcast, love following on social media pages! just love love love! highly recommend!!
  • alanakell
    Love Gut Talk!
    This is my fave pod and I’ve listened to every ep! Jill and Jenna are so funny and relatable, and I’ve learned so much from them! I love all the amazing guest interviews and I’ve put so many new wellness practices into my routine that have improved my health from listening and following along on insta. Listener fo life over here - keep going ladies!
  • vaneroso
    So relatable. So real. So informative.
    As a normal everyday wellness girly this podcast is my go to for all things health and wellness. They make the information so “digestible” and easy to understand. I’m always left with tools to apply to my every day life. Jenna and Jill are also super down to earth and relatable making them super trustworthy in my book! I wish they had more episodes.
  • MishNoir
    Incredibly educational and authentic!!
    I don’t remember how I found this podcast, but I’ve been listening to it for the past year and a half. I have learned so much about hormones that have brain health metabolic health mental health everything that has to do with your health and a very holistic functional way this podcast is amazing for it. I absolutely love how authentic Jenna and Joe are on the podcast and on their Instagram and I will be a forever listener 🤍🤍🤍
  • nathatmax
    So relatable! The best podcast out there for the realistic wellness girls!
    I love listening to both Jill and Jenna share their health journeys and perspective on the wellness trends while educating us about the TRUTH behind gut health and true health! I relate so much to many aspects of the way they are navigating their 20s (and now 30!)…. There is no one I love listening to more! Highly recommend this show for all the girls out there wanting to be realistically well and live a healthy lifestyle that is attainable!
  • Ashley393
    Love you guys!
    I love your podcast so much! You give me useful, helpful, interesting information in a way that’s easy to understand. I find you guys so relatable and down to earth and make me feel like I’m not alone in my health struggles! So many health podcasts and instagrams make me feel like I’m doing so many things wrong and I’m overwhelmed with all the changes I should be making, but you guys never make me feel that way! Also love when you guys just do girl talk and share things about your lives. Keep bringing the informative and entertaining content!
  • KellyS94
    Happy Gut!
    I have been listening to these gals for years! Mainly to support my extreme anxiety while driving, and have learned so much and healed my gut. I love their chats, I relate to them so much, thank you for the entertainment, girl chats, and education in a variety of health topics. So cool to see how much the pod has grown and what yall do next! ❤️
  • Allyson517
    Love
    Love this podcast! So fun to listen to and informative 🤍🤍🤍
  • Sammy 12000
    The best
    Love u guys this is my favvvvv podcast
  • Mkroney
    Truth
    Obsessed with these sisters and the valuable, practical, and relatable information they share. I love all of their guests and look forward to new episodes!
  • _Weekly_Customer_
    PJ Episode
    I LOVED this episode. It was so good and so relatable. Jilly, thank you for being so vulnerable. We are rooting for you. You are strong. Jenna, of course we want tips about your sustainable health/workout routine!! Bring it, girls:) ❤️- a 47 yr old momma and granny
  • jmweber716
    Jill is 99% of us
    I think this is my 2nd review and I just need to say Jill is REAL for calling Jenna out on some things and I’m here for it. I love both girlies but the last episode I listened to I was screaming because Jill says what most of us are thinking - it’s easier said than done when talking about reducing stress!! Absolutely love how real these ladies are 💯💕
  • Hayleigh Abernathy
    Fantastic Podcast!
    Everything these ladies talk about is so relevant and important but they communicate it in a simple yet thorough way that leaves you feeling inspired! My go to favorite podcast for my walks because it feels like your catching up with your girls all the while getting motivated and educated!
  • Shell Swoons
    Fave podcast
    I stumbled upon this podcast in 2021 and it’s been one of my faves since. I love hearing from the experts they interview. Most of all these girls are genuine and feel relatable. I appreciate how authentic they are and enjoy following them on social/learning from them. I look forward to each new episode, an opportunity to learn more and apply new practices to my life. Micro changes result to macro results!!! I also super appreciate the girls calling out fraud health brands that trick people into thinking they care about their well being while using gut interrupting ingredients. Feel like they have our back! 💪🏽❤️
  • cward1019
    Dynamic duo
    Jill and Jenna are the dynamic duo of gut health! I love their honest conversations, expert tips, and knowledgeable guests. I could not recommend them more!
  • Macierod
    Love love love
    I’ve been listening now for a little over a year and I have learned so much and have been able to change some stuff and take action for myself! Thankkkk you Jill & Jenna
  • Skincare by Jenae
    So good!
    Love this podcast so much! Been listening for months. Started with episode one and just finished the most recent. In a world full of confusing misinformation, these ladies break it down. So many helpful tips and words of encouragement.
  • Peithenewbie
    What am I listening ?
    I came across this podcast and I was super excited because I am super interested about this topic. However I downloaded an episode (9/13/23) and there was zero information in the podcast, just 2 girls chatting their problems? I didn’t learn anything. Maybe I download the wrong episode but I don’t know … someone please tell me which episode should I download because this 4.9 star doesn’t make sense.
  • fujfjfdjdjfjf
    Macros
    Recently became a listener! I’ve found a lot of information in this podcast. I love how how honest and up front both of you ladies are. I would like to request an episode about macros and calculating them. I have been recently struggling to figure out calories I need to eat as someone who works out for 1-1.5 hours 4-5 days a week in strength training. Also, what under eating and/or over eating can do to your goals. <3
  • Simplyco
    So glad I found this podcast!
    I’m so happy I stumbled upon this podcast. I was looking for gut health information and everything was confusing but these wonderful ladies make everything simple and understandable. They are super relatable and don’t pretend to be perfect. 10000% recommend listening!
  • Jazmine Corona
    Making gut health fun and simple!!
    I love this podcast. Jill and Jenna shine light on the importance of gut health and how it can impact every aspect of your overall health while also being REAL about balancing fun and enjoying life.
  • Grace Jaramillo
    Already hooked
    Just listened to my first interview and I know I’m going to love these ladies
  • Ali Fio
    Love this podcast!
    I’m a big advocate of gut health myself and i love how this podcast is centered around it and making it a more approachable topic! At the same time so many other topics are covered that correlate back to gut health! I especially loved the episode with Dr. Amy Killen, who discussed the imprtance of sexual health and what it can tell us about overall health! The hosts are awesome and ask super thoughtful with asking questions that are on everyone’s mind!
  • Amanda Munley
    Love you guys!
    Hi! This is Amanda from Wilmington, Delaware. I just want to say that I’m freakin obsessed w you guys. You speak on everything I believe in, but in the most relatable way. I’m actually getting sad that I’ve listened to almost all of your episodes. You guys are funny, educated, realistic, and fun to listen to. And as the oldest sister of 5 girls, your banter cracks me up.
  • Megan Hemmer
    Feeling empowered and inspired
    Guttalk by Jill and Jenna is an great resource that I can't recommend highly enough. Their authenticity shines through when sharing personal experiences, making them relatable, motivating and inspiring. – it's like having a conversation with friends who truly understand the journey. Especially when they talk about changing of seasons, rough patches, and health products that are actually worth the investment. They also host health experts offering insights and practical tips on your health journey!
  • Oysterbub
    LOVE this podcast!
    I just discovered this a few days ago and have listened to 2 episodes - these guests are so informative and y’all ask great questions!!! So easy to follow and ~motivational~ I’m obsessed :)
  • Stephtom
    Love this info!!
    Learned so much after two episodes. They are so easy and fun to listen to.
  • jillie091738
    Freakin love them!
    This is the most ‘digestible’ podcast I have listened to for gut health! Jill Jenna are the best hosts and I love how each episode expands further on how we can take better care of our overall health.
  • Bama lee
    Fun and easy
    Y’all make talking/ thinking about your gut health journey fun and easy ! Thanks
  • box1032
    Best podcast
    I wanted to start focusing on overall health but I wasn’t sure exactly where to start. This podcast was the best thing I could have found! Everything is easy to understand and fun to listen to.
  • Katielahlah
    Five stars!
    Love this podcast! Jill and Jenna are knowledgeable and talk about a variety of such important issues. I’ve learned so much already. Can’t wait to see what they have in store for us!
  • Funstuff123456789101112
    LOVE!
    Love this podcast! Jill and Jenna have amazing energy providing REAL and relatable information. Thanks ladies!!!!
  • Demi ANGEL
    My Favorite Podcast So Far
    I love your energies and the topics you share with the world. Your podcast helped me in my gut health journey thank you 🥰
  • trackshow
    Obsessed
    Love love love these girls so relatable & such digestible (pun intended) contenf
  • Candida 1234
    Motivation
    This podcast has opened my eyes to see how important gut health can be. The first time I heard his podcast I knew there was hope for my daughter. I am so glad for this podcast and look forward to it each week.
  • kateyay93
    Love
    Love listening to these girls every week!
  • braveandhopeful
    Addictive
    These girls are hil-arilous and totally addictive. Favorites are when it’s just the 2 of them vibing off each other.
  • ShelbyB_91
    A MUST LISTEN! 👏🏻⭐️💯
    I LOVE THESE GIRLS! This podcast is amazing! I’ve honestly learned so much about gut health and ways to start healing. They have really great information and tips and also really amazing guest speakers! I would recommend listening a million times over!
  • Sunflower0127
    Chatty overload
    8 minutes into a 40 minute episode about gut health and we’re still saying hello and talking about dogs - not the topic at hand. Kinda making me nuts. We’re now 20 minutes into this podcast who’s long list of topics starts with “What are gut issues?”. And all I’ve learned is that I should journal.
  • mickeyrob123$
    The best
    Honestly, this podcast changed my life.
  • Meg- GroundedNourishment
    So much fun!
    Hill and Jenna could not make the topic of gut health more fun! They take the confusing, the complicated and the overwhelming and make it easy to understand and interesting! Love these ladies!
  • ejp1296
    Sooo helpful
    I have had digestive/stomach issues since I was young. I’ve been to multiple doctors/ERs and have never gotten a solid answer. These girls have helped me so much. It’s definitely a process but I notice I feel better every day just from tips on this podcast. They also introduced me to Clear Digestive and I loooove that stuff.
  • Abgmo
    Delicious life
    I found these girls 2 days ago and I’ve probably already listened to half the eps. So much knowledge in such a fun simple way to digest (no pun intended ;)) Seriously though, they are already impacting my journey.
  • I ❤️CASEY
    So fun!!
    These girls are so fun!! I am just starting my journey and they are so relatable and make listening about this topic so fun! I really love their bubbly personalities and appreciate how they can confidently talk about gut health!
  • Sammye from Texad
    Great show
    I just finished a year program with Dr. Greg and it has helped me so much. I know it is costly but it is worth it to feel better and they give you so much support. So glad to get connected to your show.
  • Ericdj
    Candid, useful, encouraging
    Jill and Jenna’s candid approach to gut health is so refreshing and valuable. This is a great show!
  • Sophia Mistretta
    Thankful!🤍
    I am so thankful to have found Jill and Jenna that have helped me so much on solving my gut issues. They are so relatable and so kind! It is great to be able to relate to people going through the same journey as you and that can help you through their own knowledge of it! Definitely recommend listening to this!
  • YimmiF
    So helpful and encouraging!
    Thankful I came across this amazing podcast! New to healing my gut and will definitely be a regular listener to this pod🤩
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