Recent Episodes
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Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy
Jun 17, 2025 – 01:11:01 -
Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & Fertility
Jun 3, 2025 – 01:12:03 -
100th Episode: What We’ve Learned, Loved, and Laughed About
May 20, 2025 – 59:42 -
Episode 99: Keely’s Journey Back to Western States: From Medical School to the Canyons 100k Podium
May 6, 2025 – 01:07:44 -
Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein
Apr 22, 2025 – 01:36:03 -
Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete
Apr 8, 2025 – 01:12:48 -
Episode 96: Empowered Running: Safety, Support, and Strength on the Trails
Mar 25, 2025 – 01:23:42 -
Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables
Mar 11, 2025 – 01:38:16 -
Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome
Mar 4, 2025 – 01:20:25 -
Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You
Feb 25, 2025 – 01:20:25 -
Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important
Feb 11, 2025 – 01:09:51 -
Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko
Jan 28, 2025 – 01:26:59 -
Episode 91: Finding Your North Star & Falling in Love With the Process
Jan 14, 2025 – 01:12:44 -
Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes
Dec 31, 2024 – 01:28:08 -
Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025
Dec 17, 2024 – 01:18:53 -
Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights
Dec 3, 2024 – 01:17:00 -
Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success
Nov 19, 2024 – 01:07:34 -
Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.
Nov 6, 2024 – 01:29:26 -
Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes
Oct 22, 2024 – 01:04:33 -
Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track
Oct 8, 2024 – 01:11:56 -
Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF
Sep 24, 2024 – 01:22:43 -
Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity
Sep 10, 2024 – 01:06:38 -
Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports
Aug 27, 2024 – 01:18:59 -
Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics
Aug 13, 2024 – 01:26:25 -
Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp
Jul 30, 2024 – 01:34:08 -
Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability
Jul 18, 2024 – 01:18:34 -
Episode 77: Here for the Women’s Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo
Jul 3, 2024 – 01:08:17 -
Episode 76: Western States Women’s Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training
Jun 18, 2024 – 01:01:35 -
Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
Jun 4, 2024 – 01:21:07 -
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience
May 21, 2024 – 01:26:54 -
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide
May 7, 2024 – 01:25:06 -
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus
Apr 23, 2024 – 01:38:56 -
Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail
Apr 9, 2024 – 01:20:13 -
Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.
Mar 26, 2024 – 01:15:17 -
Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy
Mar 12, 2024 – 01:23:20 -
Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell
Feb 27, 2024 – 01:41:39 -
Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes
Feb 13, 2024 – 01:15:21 -
Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake
Jan 30, 2024 – 01:22:10 -
Episode 65: End of Year Reflections and Planning
Jan 16, 2024 – 01:20:23 -
Episode 64: Staying humble with World Champion, Grayson Murphy
Jan 2, 2024 – 01:32:46 -
Episode 63: Tales from Thailand and Cape Town
Dec 19, 2023 – 01:22:09 -
Episode 62: Finding Strong with Sally McRae
Dec 5, 2023 – 01:37:27 -
Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices
Nov 21, 2023 – 01:17:42 -
Episode 60: The latest on how recovery can be affected by your menstrual cycle
Nov 7, 2023 – 01:18:54 -
Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson
Oct 24, 2023 – 01:29:23 -
Episode 58: Getting more women on the start line with SheRACES founder Sophie Power
Oct 10, 2023 – 01:33:23 -
Episode 57: Trail 101 Choosing The Right Trail For You
Sep 26, 2023 – 01:20:41 -
Episode 56: UTMB Recap and Equal Media Coverage
Sep 12, 2023 – 01:16:08 -
Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone
Aug 29, 2023 – 01:33:28 -
Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas
Aug 15, 2023 – 01:38:19
Recent Reviews
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HeuehrbsGreat showI like this show overall but I really wish they would stop with the medical school talk. It does not apply to my life and I do not care.
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emgee11982🤩Returning to write a second review after listening for over two years. I really love this podcast. I love the hosts. They are educated strong female athletes who advocate for each other and for everyone who identifies as an athlete. I have learned so much from them. I ran my first 50 K after listening for only a few months. Their point of view on fueling has been pivotal for me as an athlete. I am fitter and stronger than eating more and enjoying life more than I ever have at 43 years old thanks to these ladies. Also, I will be running my first road marathon this year putting into practice. A lot of things that they talk about here.
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17492994A fantastic podcast for everyone.I love listening to Trail Society on my long runs. The vibe the hosts give off is perfect for the hours of pounding the pavement. It comes off initally as a women centric podcast, and it is, but the hosts do a immaculately good job, at advocating for women, holding up women focused acheivements and topics, and still keeping it approachable and valuable for men. They will have you chuckling at the cheesy jokes, and give you occasional encouragement as you are on your own running journey. I'd give it a million stars if i could.
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UltraTayEpisode 72: Dr EmilyI was wondering about concussions and post concussion syndrome continuous symptoms and how it may relate to a females period cycle, I have heard more or more severe symptoms if a concussion happens in the luteal phase. My wife has had multiple concussions in her life and July 2022 she had what we thought was a minor one and has left her practically bed ridden and trying to figure out how to better support her. Have heard some research on Creatine which I ordered from The Feed (Gnarly Nutrition) and then BCAAs which she ordered from The Feed, and more recently mixed reviews on ketones around David Roches bike accident
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ya! fightngbest trail coverageAlive and refreshingly feminine led! Love the interviews.
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KimyamauchiLove this podcast!Thanks gals for all of your great insight on female athletics! I enjoy listening to these three female super athletes and their scientific insights into females in sports primarily trail running but so relevant across all endurance sports.
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gracediekmanHalfway thereI was glad to see the conversation with Jordan! This podcast seems so focused on white feminism and I would love to see that change. Trail running is still SO white and there needs to be changes made. BIPOC inclusion and representation in the sport is a huge issue, and I don’t often hear it being addressed in this podcast. The episode with Jordan made me hopeful that this will change!
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Crescent MeadowsSo relatable!I listen to a lot of trail running podcasts, but this one has quickly become top of my rotation. I really appreciate the focus on female-centric topics that are not covered other places. The hosts and guests on the show are inspiring and relatable.
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maybethisonewillwork1233Athletes and activistsThese woman are such badasses!
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Dreddin45678My Favorite PodThis podcast has it all! Sciency stuff, running, support for all, education on other views and more running! Love the girls on the show, also love to hear all the guests they’ve had join them. A plus!
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annie54345Love ItI look forward to every episode. I love the interviews and the topics covered. It has helped me grow in my fandom of the sport and inspires me to keep running while also educating me on a variety of subjects.
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SapphoalyssaInspiredI always leave each episode feeling so inspired and moved by the topics, issues, athletes, and other figures you mention, particularly in the area of expanding access and representation to more women, non-binary, trans, and other non-traditional athletes. You all are amazing.
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Walis102010The voices I keep in my head…As a runner in her late 40s, I can tell you that these are the influences I wish I had earlier in my athletic pursuits. From conversations on the need to fuel and reinforcement that there isn’t one body type for running, not to mention the ridiculously useful training information, this is the kind of content women (and men!) have needed for so long. I find myself channeling Keely, Corrine, and Hillary on my runs, reminding me to do all the things I need to do to keep me running!
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MolsunuLove love loveBringing the chat, science, and Corrine has the best voice 🤷🏻♀️Love you three, thanks for all you do for women in ultrarunning.
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jlynnmudSimply the bestListening to these three ladies talk about everything and anything related to running is just plain inspiring. And so informative. It’s really a can’t miss whenever a new episode drops. Keep up the great work!
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DannaBaxleyLiterally the best pod everAlways so well done!
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coachkristinWe need this!A podcast that promotes equality and transparency and offers vulnerability… we as a whole society needs more of this.
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Jake28394920394820Excellent podcastLoving this podcast! Keep ‘em coming!
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Qwerty grissomThank youThank you for understanding the importance and weight each of you hold within your individual and collective platforms. We need more of this.
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Escape RunnerStay in your lane (respectfully)Running podcasts (and running itself) are my escape from todays problems and issues, escape from hate, and drama. I was really bummed to hear this show turn into a political show. I do think the opinions shared were soft toned, and not hate speech, however it just sucked to have this discussed in what is usually a fun, and enjoyable running podcast. Felt like another area of my day, and life, were breached with topics and events I prefer to shut out when running.
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OverstimulatedWomen, trail running, science: it’s the trifecta!This is exactly what I’ve been wanting. I’ve been combing through other quality trail running podcasts, filtering for more female specific content. So nice to find everything I’ve been craving all in one place. Can’t wait for the women's health focused series.
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TmerkSuch a good listen!Absolutely love this podcast. Corrine, Keely and Hillary cover such great topics, which is relatable to all kinds of athletes, trail runner or not. Listen in!
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H2Oman RunnerBest in Class A Must Listen for runners of all modalitiesThere are some “ultra”podcasts out there that may have been around for awhile but this one races to the top in my opinion as a MUST LISTEN. So much content is worthy of revisiting over and over. And as a male “shoe fitting” at REI lots of new trail runners I am getting a master class in so many topics to share with customers across many spectrums. There are nuggets in each episode. I cant rave enough about this podcast…just listen to one and you be a confirmed fan too. Good things come in threes and these three ladies deliver the goods. Menninger, Malcolm, and Allen are providing a great service to the community of runners. Thank you ladies!
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Carolina RubioDelicious feeling of eavesdropping on an amazing convo!This podcast is an incredible gift for female identifying runners. I have learnt so much from them. My favorite part is how humble and vulnerable they are about their journey. It’s delicious and feels like you are listening in on a coffee run between friends! 🙌🏽🙌🏽💥💥
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HeyJoeHey!Best New Ultra PodcastI love listening to this podcast. I’m a guy but I have a wife and daughters who run, and this podcast is helping me to expand my views and understanding of what they’re going through.
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Trails with TrippEverything women need for endurance running!This podcast is filled with so much goodness! Science backed discussions about everything trail running, focus on issues that women face in our sport, so much love and positivity and lifting other women up. Even when these 3 ladies tackle difficult subjects, I finish the podcast feeling refreshed. Keep up this valuable work!
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JDHawkesInsightful, fun, informative . . .A big thank-you for this pod. I look forward to each new episode. As a trail runner with aspirations to tackle some bigger runs in the coming years, I love getting the in-depth, smart, and entertaining content that Corinne, Keely, and Hilary provide. Keep up the great work!
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ceiderannAmazing Podcast!!I LOVE this podcast! This has filled such a large hole in the trail running podcast world. They talk about such important topics as it relates to women in trail running. I’ve learned so much and relate a lot to the topics they discuss. I love that they bring research and data into as well but keep it easy to follow and conversational. Highly recommend!
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k8thegr898Thank you ❤️As a 21 year old aspiring female ultra runner, this is an eye opener and information I DESPERATELY needed! Thank you guys for making this happen
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rararunsLove the podI just found u ladies. Really interesting topics. I like the science/physiological perspective even though I don’t have a science background. Now on to episode 3.
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newtovideo345Highly recommend!Pertinent topics for all runners. Real talk about real topics. An excellent resource for health and fitness professionals treating runners across the lifespan.
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ppjgooGreat podY’all do a phenomenal job balancing lab science, in-field/in competition evidence and personal experience. Loved episode on red-s. Such important stuff.
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Listener9172Looking forward to future topicsSo far this is an excellent podcast and I look forward to deeper dives into topics often overlooked in the ultra community. Keep up the good work, ladies!
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STMrunnerPhenomenal & eye-openingI learn so much listening to this podcast. Keep up the great work!
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davedanisDon’t miss this podcast.Fascinating, incredibly smart, super fresh takes from important voices in our sport. If you aren’t listening to this podcast, you’re leaving a huge gap in your perspective on the Ultrarunning world.
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Symbolizer( ͡° ͜ʖ ͡°)Woooo! Awesome podcast.So excited about this. Very interesting discussion about the time cutoffs.
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DrJ-MoIt’s about time!!It is so good to have a podcast about trail and ultra running that is intelligent, thoughtful and discusses the real issues facing women in this sport today as discussed by……WOMEN!! Can’t wait to turn in each week!!
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AlisoninLASo awesomeSo stoked for this. Have been wanting, craving, and waiting for this conversation!! Cannot WAIT for more!
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TMorelli805So excited!My “trail sister” recommended I listen to this and WOW, I’m so pumped! I’m new to trail running, a mom of a toddler, wife & work 40 hours a week in community mental health with teens. Fitting in time to train is beyond difficult some days. I feel like this podcast is super relatable already & can’t wait to hear more!
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SdbcmLoved itSo excited for the new podcast with this trio of smart women sharing their knowledge and perspective of our ultra running community and how to make it better and more inclusive. Hope it becomes a weekly one!
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ninjarnrYASSSS!!!!So excited to have this podcast to listen to. For years I’ve been wanting more female voices and representation in the trail running community and i am so glad it is finally happening. I am looking forward to the discussions and thoughts that this podcast will generate - already in the first episode there are several interesting topics that are touched on. The hosts don’t have to solve all (or any) of the issues that are raised, but I think as a community we can work together to address them and come up with solutions. Thank you for giving birth to this “idea baby” 😉 - I look forward to listening as it grows and would not be opposed to weekly episodes 😆. Props to DBo and Pyllars (another great podcast and community) for backing this.
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Dylan BowmanThe Future!The first episode was incredible. Thanks for tackling these important topics in a way that’s inclusive, educational, and entertaining. Can’t wait to see where this show goes in the future. Sky is the limit!
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urbanwifeFinally, a different perspective!As a Hispanic female, mom of 4, trail runner, and cyclist (yes I’m in a super small minority…), I SO appreciate this new podcast by Hillary, Corrine and Keeley! Their round table discussions are great and also are not just rants, but they propose solutions etc. Can’t wait to keep following along.
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byoung$THIS IS AWESOME!!So wonderful to have three super inspiring women hosting a podcast for the trail/ultra community! Pumped about this!!
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