The Nutrition Couch

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Nutrition #243

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

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Recent Episodes
  • Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You
    Apr 29, 2025 – 38:08
  • How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence
    Apr 8, 2025 – 37:30
  • Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets
    Apr 1, 2025 – 37:40
  • Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder
    Mar 25, 2025 – 36:45
  • Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews
    Mar 18, 2025 – 35:00
  • Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know
    Mar 11, 2025 – 30:48
  • Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics
    Mar 4, 2025 – 31:03
  • The Creatine Revolution: Why Women Need This 2025 Buzz Supplement
    Feb 25, 2025 – 35:37
  • The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control
    Feb 18, 2025 – 34:12
  • Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy
    Feb 11, 2025 – 33:08
  • How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil
    Feb 4, 2025 – 33:51
  • The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition
    Jan 28, 2025 – 36:59
  • School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets
    Jan 21, 2025 – 32:37
  • Secrets to Diet Success: What We’ve Learned From Thousands of Clients
    Jan 14, 2025 – 33:10
  • Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress
    Jan 7, 2025 – 34:59
  • Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies
    Dec 31, 2024 – 37:36
  • Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power
    Dec 17, 2024 – 39:18
  • Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season
    Dec 11, 2024 – 29:57
  • Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster
    Dec 3, 2024 – 31:52
  • Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates
    Nov 26, 2024 – 27:43
  • Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health
    Nov 22, 2024 – 36:37
  • Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts
    Nov 19, 2024 – 30:22
  • Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season
    Nov 12, 2024 – 38:52
  • Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths
    Nov 5, 2024 – 24:35
  • Weight Loss Medications: Why They May Not Work & The Key to Lasting Results
    Oct 29, 2024 – 37:04
  • Portion Control Secrets: How to Enjoy Your Faves Without Overeating
    Oct 22, 2024 – 35:19
  • Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids
    Oct 15, 2024 – 37:14
  • Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks
    Oct 8, 2024 – 31:28
  • Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets
    Oct 1, 2024 – 34:30
  • The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
    Sep 24, 2024 – 29:40
  • Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie
    Sep 17, 2024 – 38:59
  • Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods
    Sep 10, 2024 – 34:52
  • Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks
    Sep 3, 2024 – 38:16
  • Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn
    Sep 2, 2024 – 26:20
  • Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation Tips
    Aug 27, 2024 – 29:56
  • Our New Functional Hot Chocolate Blends. What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack.
    Aug 19, 2024 – 30:01
  • How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal.
    Aug 13, 2024 – 28:05
  • Getting Your Dinner Timing Right. Foods We Would Never Feed Our Kids. Reviewing The Eat Lean Shredded Cheese. How to Tell if You Are Hypoglycaemic.
    Aug 6, 2024 – 30:57
  • Our Views on Processed Meat Snacks. Safety Concerns About Herbal Supplements. Reviewing Uncle Tobys Cheerios Cereal. Cottage Cheese Vs. Ricotta.
    Jul 30, 2024 – 35:36
  • Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings.
    Jul 23, 2024 – 35:34
  • The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as a Healthy Winter Breakfast Option.
    Jul 16, 2024 – 32:02
  • Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix.
    Jul 9, 2024 – 34:25
  • Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective.
    Jul 2, 2024 – 36:47
  • Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads?
    Jun 25, 2024 – 34:16
  • The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss.
    Jun 18, 2024 – 39:45
  • Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss.
    Jun 11, 2024 – 35:34
  • Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth?
    Jun 4, 2024 – 40:27
  • Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta.
    May 28, 2024 – 36:09
  • How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements?
    May 21, 2024 – 40:27
  • Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?
    May 14, 2024 – 35:09
Recent Reviews
  • MsKirris
    Super simple and straightforward
    Nutrition has always confused me, there are so many things you hear and read. These ladies tell it straight and honest and make it easy. Has turned around the way I eat!
  • Zizia aurea
    My dietitian loves this podcast
    I started working with a dietitian in the US and she recommended this podcast. She doesn’t miss an episode and neither do I. Very helpful for keeping me on track. Excellent work!
  • Cbvp
    Evidence based and practical
    Loving this podcast and the way they share evidence based nutrition with practical applications!
  • Siggyapolis316
    Love this pod
    Came over from Leanne’s other podcast! So smart and refreshing take on personal nutrition.
  • Ashly7marie
    Obsessed
    Such good info from actual accredited people! I can’t recommend this podcast enough.
  • Meecaaa
    Love this podcast!
    I love this podcast so much! I am in the United States and can’t wait to see my upload notification on Saturday’s 😁. It is such a treat to hear two experts talk about topics that are so relevant. I have learned so much on gut health, sugar, new foods and diets. I love when you both similar but different views on topics because it gives the audience perspective. Thank you ladies for your continued knowledge! You have both been a blessing! XO
  • Gillian Summers
    Really Enjoy this Podcast
    This is a fun and informative podcast. Love Leanne and Susie’s chemistry. I look forward listening each week!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.