TFD Performance Podcast

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

Neuroscience & Performance - Unlocking Elite Performance with Dr. Tommy Wood
Apr 15, 2025 – 01:33:28
Episode 106: Health & Fitness For High Level CEO's - Lachlan Rowston
Apr 7, 2025 – 39:57
Episode 105: Mark Bouris on Performance, Nutrition & Winning in Business
Mar 17, 2025 – 42:46
Episode 104: Inside UFC Performance & Nutrition with Charles "The Angry Dietitian" Stull
Mar 10, 2025 – 01:09:58
Episode 103: Building Australia's Greatest UFC Fighter with Chris Jaffrey and Michael Baines
Mar 3, 2025 – 01:20:56
Episode 102: How to Optimise Your Hydration for Athletic Performance with Dr. Stavros Kavouras
Feb 24, 2025 – 01:31:06
Episode 101: Your Complete Guide to Healthy Eating with Tyler Minton
Feb 17, 2025 – 01:33:16
Episode 100: The Truth About Sodium and Performance with Dr. Alan McCubbin
Feb 10, 2025 – 01:27:45
Episode 99: Ultra Endurance Nutrition with Dietitian Nicole Miller
Feb 4, 2025 – 01:22:50
Episode 98: The Best Way to Fuel Exercise with Dr. Jeff Rothschild
Jan 30, 2025 – 01:08:13
Episode 97: Taking CKB's Training Schedule to The Next Level with Bill Smart
Aug 29, 2024 – 44:31
Episode 96: The Prevalence of Disordered Eating in Combat Sports with Colin Doherty
Aug 22, 2024 – 45:17
Episode 95: Why Hydration Testing is NOT Useful for Weight Cutting with PhD (c) Colin Doherty
Aug 8, 2024 – 38:39
Episode 94: Does Fasting Work in the Real World?
Feb 2, 2024 – 29:14
Episode 93: Nutrition for Half and Full Marathon
Jan 18, 2024 – 29:07
Episode 92: The Animal Based Diet Explained Simply
Jan 11, 2024 – 32:39
Episode 91: Half Ironman Nutrition
Jan 9, 2024 – 23:32
Episode 90: How to Cut Weight for Overnight, Same Day, & Overnight Weigh-ins
Jan 5, 2024 – 24:58
Episode 89: How to Cut Weight Safely for a Fight
May 27, 2023 – 47:58
Episode 88: Live Q&A with the TFD Dietitians
May 21, 2023 – 18:52
Episode 87: Making Weight at UFC 284, 286, & 287
Apr 20, 2023 – 38:09
Episode 86: Setting the World Record for Running 116 Miles with a Weighted Vest with James Pieratt
Jan 25, 2023 – 39:16
Episode 85: Performance Nutrition for Open Water Swimming
Jan 25, 2023 – 23:28
Episode 84: The Complete Guide to Creatine with Dr. Scott Forbes
Jan 18, 2023 – 28:53
Episode 83: Your Training Nutrition Guide to Thailand
Jan 16, 2023 – 18:37
Episode 82: End of Year Q&A with Jordi & Jack: 2022
Dec 21, 2022 – 10:07
Episode 81: The Dietitian's Guide to Surviving Christmas
Dec 12, 2022 – 18:19
Episode 80: Fuelling Australia's Toughest Ultra: Coast to Kosci with Toby Steele
Dec 8, 2022 – 35:43
Episode 79: The Most Common Nutrition Problems in Coast to Kosci 2022
Dec 6, 2022 – 29:44
Episode 78: Our Top Tips to Make Weight Cutting Mentally Easier
Nov 25, 2022 – 27:38
Episode 77: Kinstretch: The Best Way to Injury Proof Yourself in BJJ
Nov 24, 2022 – 28:14
Episode 76: How to Eat Like a Pro Athlete and Stick to Your Budget
Nov 23, 2022 – 25:56
Episode 75: How Much Protein Do You Really Need?
Nov 17, 2022 – 18:26
Episode 74: What You Need to Know About Calorie Equations
Nov 16, 2022 – 28:53
Episode 73: A Recap of UFC 281: Making Weight with Four of the Worlds Best Fighters
Nov 16, 2022 – 24:37
Episode 72: Why We Decided to Make a Fight Week Cookbook with Chef Mario
Nov 12, 2022 – 16:06
Episode 71: The Difference Between Lactose Intolerance and Dairy Allergy
Nov 12, 2022 – 23:28
Episode 70: Body Dysmorphia in Weight Category Sports
Nov 4, 2022 – 24:02
Episode 69: The Athletes Guide to Bloodwork
Nov 4, 2022 – 23:30
Episode 68: What the Science Really Says About Seed Oils
Oct 28, 2022 – 39:02
Episode 67: How Training in the Heat Can Affect Your Performance
Oct 26, 2022 – 32:26
Episode 66: When Does Being Overweight Become a Problem?
Oct 21, 2022 – 49:27
Episode 65: The Truth About Fasted Cardio, Fat Burning, and Fat Oxidation
Oct 20, 2022 – 27:39
Episode 64: The Pros and Cons of Running an Online Health Business
Oct 19, 2022 – 30:53
Episode 63: Craig Jones Talks ADCC, DDS Split, B-Team, and Weight Cutting in BJJ
Oct 10, 2022 – 46:34
Episode 62: Five Nutrition Practices Every Endurance Athlete Should Be Doing
Oct 6, 2022 – 26:23
Episode 61: Nutrition for Multiple Day Weigh-ins: What to do and what not to do
Oct 6, 2022 – 27:04
Episode 60: TFD Great Debates: Are Calorie Deficits Real?
Sep 28, 2022 – 33:39
Episode 59: How to Make Weight for BJJ Same Day Weigh-ins
Sep 21, 2022 – 20:43
Episode 58: What You Think About Processed Foods is Probably Wrong
Sep 20, 2022 – 30:45