Running Realized

We love to run. We love the running community. We love runners. But we also know there are some issues in our world that directly affect the sport that we love. Issues that need to be addressed. We want to understand what is happening and know what we can do to help uplift underrepresented genders, celebrate and include different cultures and backgrounds, and address the environmental impact of running. Running Realized is a space to explore, discuss and provide insight to create meaningful change. Join running industry voices Tina Muir and Knox Robinson as we tell stories, consult with experts, and search for actionable ways that we can all be a part of the solution. Our mission is to explore running culture as a vehicle to realize its full potential, and we want you to join us.

Recent Episodes

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Recent Reviews

Nathan RB

Speaks to the issues we often leave out of running

So often running is compartmentalized from social and personal issues that are often difficult to name aloud (e.g., climate change, spirituality, racism). This podcast names the issues, draws connections to and within the sport, and has fun — all at the same time. Tina and Knox bring on excellent guests and do a great job interviewing them, then leaving the listener with actionable takeaways. Well done and highly recommended!
bdawghoya

The running podcast we all needed

This is an amazing podcast that’s about running but so much more on top. When I’m out for a run, I don’t need to hear coaches and podcasters talk endlessly about the thing that I’m currently doing. I love that this podcast ties running back to bigger issues and ends with something actionable.
xandurrrr

Thank you

Thank you two for putting together a podcast that showcases the sometimes overlooked intricacies and untold stories of different members of the running community. I’ve smiled, laughed, and even cried during some listenings. This is really special. Much love and I look forward to more from the podcast.
Meghann Ch

Eye opening

Eye opening and engaging podcast. Love the actionable steps given at the end of each episode that we can all take to make our running community even better!
LaurenRuns-NYC

An amazing and game changing podcast!

Tina and Knox are on to something amazing here! As a 46 yo runner who has been running since age 12, never had a female coach and certainly NEVER discussed menstruation w/any coach, I appreciate and applaud Tina and Knox on creating this space and engaging in such important conversations. I totally identified with Rebecca Mehra’s story about being an amazing runner as a ninth grader, then going through puberty and struggling to find her way and speed again. And Porsha Dobson is and will continue to be a trailblazer and inspiration to female athletes and future coaches everywhere. Looking forward to continuing this journey with you. 🙂🏃🏻‍♀️👍🏻
AmberEvergreen

Fresh perspective

The experiences of those that have not always been included in the mainstream running world are shared. This podcast is truly eye-opening.
SunnyRunner122113

A running podcast that will actually change the world

This beautifully produced podcast educates on how runners can be better people, help the earth, and be more inclusive. Knox and Tina talk about the uncomfortable things that I’ve wondered about but haven’t spoken up about. Each episode takes you on a journey. You will learn so much from Running Realized!
pfound

Committed

Tina is passionate about not only running but her world. This is so evident in listening to her explore topics and talking with people about them. Her ability to combine the running world and the world we live daily is excellent.
Minnesota mlw

Amazing!

Love the different format from the usual interview based running podcast, as well as the actionable steps and suggestions given in each episode! Thanks for your work Tina and Knox!
runnerreview2

Best new podcast!

I love this new podcast! The content, delivery and style are refreshingly unique! Tina and Knox have a natural rapport and flow to their conversations with each other and their guests. The first episode with Samia and Marilyn was captivating—thank you for sharing their stories. I also loved the music info and especially the suggestions to help improve our world! Can’t wait to hear episode #2!
Lindsey Hein

Great Work!

Tina, Knox and Jon- this podcast is so so great! I'm excited to hear more episodes and am super amazed at how well this is done. Keep up the awesome work and advocating for what is important.
Bryan Green (Go Be More)

This podcast is overdue

I loved the professional format and focus on a culturally relevant topic. I had no idea there were so few black women runners and didn’t know about either of the women profiles despite being a lifelong fan of the sport. What makes the show great, however, is the polished format and intentional focus on the difficult topic. By addressing it head on they create an opportunity for real discussion and change. I didn’t know we needed this show until I heard it, now I realize it was long overdue.
mariavaa

Humanity in running

This podcast fills a gap we have between sports and humanity. I love that this podcast covers how running helps elevate our communities and cultures. And most of all, what action to take.
rcmehra

Very excited!!

Thrilled for this new podcast with Tina Muir and Knox Robinson. Looking forward to seeing how they delve into some of these important issues in the world of running! Loved the first episode with Samia!
Lovin2run

First episode

I listened to the first episode and really enjoyed the topic and the guests. Great to help bring to light some things that may have been more in the dark. It will be fun to see what other topics they discuss and help make progress for change!
sikhprof

love it

Fascinating and unique show. Haven’t heard anything like it before, and really enjoy it!
nursebmp

Love this new podcast !

Great podcast informative and innovative topic related to running! Great listen and great guests! Can’t wait to hear the next episode!
Broojlyn Pope

So necessary

So inspired. So thoughtful. So well produced. A must listen for runners and lovers of a good listen.
TeamQ62

Necessary podcast!

After the events of the past year, I think it’s important to have a podcast like this. Excited to hear more episodes and learn more about how we can diversify and grow the running world I love so much. Tina and Knox are GREAT hosts too! Keep it up!
cfluffyrun

Great!

The first episode was an excellent start. I can’t wait to see the direction that Knox and Tina take in this podcast!
Runfargirl

Thoughtful + insightful

Everything these two do is of substance and I’m really enjoying the thoughtful conversations they are having on this platform. So insightful. Highly recommend listening.
Almoore313

Excited!

I’m excited and thrilled for Tina and Knox with this podcast. The trailer is great and I look forward to hearing more episodes.
GFMama31

So excited!

Super excited for this new podcast from Tina and Knox! I loved when he was in the Running for Real podcast so I can’t wait to hear them together!
PontVA

Intrigued

I just listened to the trailer, and this sounds like it’s going to be a really interesting, unique take on running. I’m looking forward to it!
😎😎🧘‍♀️🧘‍♀️🏃🏼🏃🏼

Review

So excited for this!
KaylieSLP

Running is more than running!

We’ve always known that running is so much more meaningful than just putting one foot in front of the other! I’m excited to unpack the issues embedded in the running culture!

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