The Sinead Says Podcast

Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

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Recent Episodes
  • Reading My Early 20s Journals (Cringe, Tears & Lessons)
    May 14, 2025 – 31:37
  • What we can learn from our first Love! (How we can help other navigate heartbreak)
    May 6, 2025 – 32:27
  • Let’s learn about LOVE, S*X and How to know who’s right for you?
    Apr 22, 2025 – 44:31
  • The Psychology of Learning & Steps to be have a more POSITIVE life!
    Apr 15, 2025 – 21:36
  • Understanding Toxic People!
    Feb 13, 2025 – 32:34
  • How to Change Your Mind and Your Life for Good - Expert Neuroscientist Brian Pennie (#116)
    Feb 7, 2025 – 01:05:40
  • Love BOMBING from a male perspective!
    Jan 28, 2025 – 54:54
  • Start of the week meditation - setting intentions (Meditation From The Brave Way Hub)
    Jan 22, 2025 – 11:21
  • Why do people CATFISH? (#114)
    Jan 21, 2025 – 34:14
  • How to live freely as a Woman! How to live in your full power! (#113)
    Jan 14, 2025 – 39:41
  • Get rid of guilt! Make 2025 Your Best Year Yet with My Exact Goal-Setting System (#112)
    Jan 7, 2025 – 31:14
  • Life's BEST Surprises Are Unplanned! Siobhan O'Hagan (#111)
    Dec 11, 2024 – 54:36
  • Quick steps to get out of an unmotivated slump! #110
    Dec 3, 2024 – 24:14
  • Dilemmas and big sister advice! (#109)
    Nov 26, 2024 – 46:01
  • Understanding the fear of commitment and steps to become more vulnerable - #108
    Nov 20, 2024 – 39:03
  • Sex, Intimacy & Relationships - Grace Alice - #107
    Nov 12, 2024 – 01:06:47
  • This why you’re becoming distant in your relationship! Resentment in Relationships: Signs, Causes, and Solutions - #106
    Nov 5, 2024 – 35:11
  • Engagement Expectations, Challenges, and Friends in a Relationship - Boyfriend Answers - #105
    Oct 29, 2024 – 58:11
  • How to Raise Your VIBRATION to attract the life you want- #104
    Oct 22, 2024 – 36:46
  • 103.Gain Clarity about your future! (Meditation From The Brave Way Hub)
    May 22, 2024 – 19:34
  • 102. Easy Steps to Reduce Stress and Boost Well-being
    May 16, 2024 – 44:34
  • 101. How to start your SELF-LOVE journey !
    May 8, 2024 – 31:48
  • 100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith
    May 1, 2024 – 25:55
  • 99. The psychology of making your life unforgettable!
    Apr 24, 2024 – 20:33
  • 98. How to have a RELATIONSHIP check-in! (FANOS)
    Apr 17, 2024 – 17:12
  • 97. My story of my heartbreak and how I healed!
    Mar 27, 2024 – 46:15
  • 96. How to be Happier using Neuroscience with Alexis Fernandez
    Mar 20, 2024 – 01:16:00
  • 95. Answering the hard questions about sex with a male perspective!- AJ Paps
    Mar 13, 2024 – 01:18:26
  • 94. How I Got Diagnosed with Endometriosis | My Full Story
    Mar 6, 2024 – 39:00
  • 93.How to achieve your Goals using successful habits!
    Feb 28, 2024 – 26:25
  • 92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
    Feb 21, 2024 – 01:09:29
  • 91. What is Spirituality? A deep talk with The Mindful Physio
    Feb 14, 2024 – 01:16:35
  • 90. Reinventing Yourself, how to embody successful Energy!
    Feb 7, 2024 – 43:22
  • BONUS: Navigating Life's Transitions: Relationships, Pregnancy, and Moving to New Places
    Nov 17, 2023 – 34:43
  • Ep 89. Inside the Boys' Heads: A Male Perspective on Dating & Relationships
    Oct 17, 2023 – 55:05
  • Ep 88. How to Get Over Your Ex and relationship advice with Sabrina Zohar
    Oct 10, 2023 – 44:21
  • Ep 87. Overcoming Negative Beliefs, Self-Development, and Navigating Comparison
    Oct 3, 2023 – 34:51
  • BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
    Sep 26, 2023 – 24:24
  • Ep 86. Unlocking Your Full Potential: Mastering Discipline, Selflessness, and Age Reversal with Sinead
    Sep 19, 2023 – 29:26
  • Ep 85. How to Take Control of Your Emotions with Nikki Evans
    Sep 12, 2023 – 51:54
  • Ep 84. "I was cheated on, now what?" - Deep Dive on Why People Cheat with Dr. Tari Mack The Celebrity Love Consultant
    Sep 6, 2023 – 54:26
  • Ep 83. Introducing my Boyfriend Sam Smith
    Aug 30, 2023 – 01:04:48
  • BONUS: Questions and Answers with a BetterHelp Therapist
    Aug 24, 2023 – 31:49
  • Ep 82. How to Stop Comparing Yourself to Others
    Aug 22, 2023 – 39:00
  • Ep 81. Hope, Happiness and Health with Dominique Nugent
    Aug 15, 2023 – 01:07:25
  • Ep 80. Steps to become your HIGHER SELF!
    Aug 9, 2023 – 34:01
  • Ep 79. Building Connections, Embracing Rejection, and Breaking Free from Resistance
    Aug 1, 2023 – 39:38
  • Ep 78. Are you an Anxious Attachment style? Listen to this!
    Jul 25, 2023 – 32:01
  • Ep 77. Finding Yourself, Ego and Overcoming Past Relationships
    Jul 18, 2023 – 41:59
  • Ep 76. Psychology of Love, Transference and Attachment Styles
    Jul 11, 2023 – 48:46
Recent Reviews
  • Danielle.Dowling
    Insightful and Real
    Sinead is an absolute gem to listen to. I’ve been loving all of her insights and perspectives on mindset and empowering yourself and others. Her guests have been incredible as well.
  • joannom
    Love this Podcast
    I like to listen to podcasts that inspire me and give me motivation to follow the path that is meant for me. This definitely fits the bill with a sprinkle of humour and entertainment. The perfect mix ❤️
  • Emily Tillman
    Such a fantastic listen
    Sinead’s podcast is a fantastic way to learn so much about yourself whether it’s from the benefits of therapy, building a business, relationships or learning about yourself. It makes you feels like you’re having a chat with one of your friends. Highly recommend to anyone needing a pick me up during their day!
  • Bobbydoop
    Changed the way I think
    This podcast really helped me fine tune why I feel certain emotions. I never use to realize that I would get so angry about something and not understand where all the anger came from! Now I better understand how to deal with emotions and channel my thoughts as to what made me angry, am I really upset, or is there something deeper causing me to feel this emotion. Highly recommend this podcast for anyone struggling to deal with emotions!
  • rua90
    Great pod!
    The manifesting podcast was a game changer!
  • GemimaColorado
    The more you know, the easier it gets.
    Everything I expected from a podcast by Sinead. So relatable, easy to connect and engage on top of learning all the good stuff to make life a little less heavy!
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