Binge Eating Dietitian Podcast

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com

Recent Episodes

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Recent Reviews

VanessaCarol

Recommended guests

Hi! You asked for guest suggestions. I love these women in YouTube and you may have already talked to them but they would be amazing guests: Rachel Wrigley Sarah Dosanj Stephanie Michelle (Sarah and Stephanie have a podcast Life After Diets) Colleen Christenson
DonnaSueR

This podcast really speaks to me

I struggle with binge eating disorder. After years of being in recovery, some bad advice on how to do Intuitive Eating reactivated my disorder. i’ve listened to a lot of IE podcasts, but Jo resonated with me. Keep up the good work Jo!
MsFirework

Starting to get woke at Episode 62.

This was really filled with good information, great topics until she starts apologizing for her western white privilege in episode 62. I was even considering inquiring about her 8 week program but nope. Now I’m out. Great while it lasted. :(
HandfulOfChips

Found this podcast in a time of need <3

Stumbled on this podcast when in a particularly down swing of a binge and so glad I did. So much kindness and calming energy. Thank you for this podcast!
jr19852005

Lost 156 no surgery

I’m so happy I found her podcast I lost over 156 pounds had binged when I was younger but was able to stop now it has started again I’m so afraid my weight will go back up I’d like to work with jo but don’t know how to reach her I’m not on social media if any one on her staff reads this please reach out thank you
Swage me ts

Kind and thoughtful!

I appreciate Jo’s kindness. So much of women’s health is about anger: at bodies, at food, but Jo is loving.
StabithaL

Really smart, and comforting!

Listening to Jo’s podcast has helped me tremendously with my BED recovery journey. Her information is so focused and clear to understand, delivered with compassion that really comes across, which is refreshing.
mpf-rn

Excellent!

This is a great podcast for learning about and changing the stigma around binge eating. Great information with helpful topics. I would recommend this to anyone struggle with or wanting to learn more about this topic
Hlewis06

Very informative and easy to listen to, covers all the tough topics

Jo is a well informed dietitian with substantial amount of experience helping people cope with and eventually overcome binge eating. I’ve been listening to her podcasts from the beginning and am so happy there is someone out there who can explain the daily struggles and give helpful suggestions. The podcasts are the perfect length, easy to listen to, and Jo is such a lovely person you will love her from the start. Give it a try, you won’t regret it.
Hazelsue6

Super helpful!

This podcast is very informative & helpful for anyone struggling with binge eating. Highly recommend!

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