Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

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Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.

You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.

But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.

I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.

The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan.

Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.

Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!

Here’s the best part. The path to this empowered reality is closer than you think.

By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.

Ready to take the next step in owning your authority?

✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses.

🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram.

💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:
The High-Impact Leadership Circle for Exponential Growth
at https://mskatehouse.com/mastermind. 

Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!

Recent Episodes
  • Your Uterus Isn't Trying to Sabotage You! 🌿 (Suzie Herrmann spills the tea on cycle syncing & herbal remedies)
    May 8, 2025 – 34:12
  • Ready to Unleash Your Inner Rule-Breaker? 😉 This is for the woman who wants a life on her terms and the authority to claim it!
    May 5, 2025 – 31:22
  • Get Your Woo On (But Make it Science!) with Latha Jay 💫 Manifest with the perfect blend of intuition and evidence-based strategies!
    May 2, 2025 – 39:02
  • She's Back & She's Got a New Name! 😉 (You won't believe what's been brewing behind the scenes...)
    Apr 30, 2025 – 18:52
  • 🛑 Stop Thinking in Overdrive! Find Your Mental Chill with Decluttering Coach Emily McDermott: Actionable Steps to Overcome Overwhelm, Anxiety & Negative Thoughts!
    Apr 3, 2025 – 32:56
  • The Antidote to "Busy" 🧪 (Hint: It's Not More Coffee!) With Sara Allen and the Make Every Day Extraordinary Event!
    Mar 5, 2025 – 15:25
  • Confession: I Gave Up on "Balance" (and You Should Too!) 🤫 PLUS Join Us at the free ROCKSTAR Mom Virtual Event!
    Feb 25, 2025 – 27:42
  • Forget the Bucket List, Build a Legacy List! (And make it EPIC!) 📝 Featuring Amanda Delaup
    Feb 18, 2025 – 31:39
  • Is Your Comfort Zone Getting a Little TOO Cozy? Time to Face Your Fears with Heidi Schalk!
    Feb 11, 2025 – 32:13
  • Stop Ghosting Your Own Needs! How to Show Up for Yourself with Dr. Julie Shafer (Let's Talk People-Pleasing Behaviors, Healthy Boundaries, & Communication!)
    Jan 28, 2025 – 36:57
  • Metabolic Mayhem? Ashley Fillmore's Got Your Back (and Your Hormones!)
    Jan 21, 2025 – 44:59
  • Declutter Your Way to Mental Clarity (Your Brain Will Thank You 🙏)! How a Tidy Space Can Lead to a Calmer Mind with Maggie Brittain
    Dec 17, 2024 – 29:31
  • Is Your Calendar Your "Frenemy?" Time Management Tips You'll Actually WANT to Use with Megan Sumrell
    Dec 10, 2024 – 33:41
  • Tired of Feeling Like a Hot Mess Express? Your Ticket to a Calmer, More Organized YOU is Inside! Featuring Chelsey Newmyer
    Dec 5, 2024 – 28:19
  • This Holiday Season, Give Yourself the Gift of Food Freedom with Kourtney Talkington
    Nov 26, 2024 – 24:41
  • Is Your Junk Drawer Judging You 👀? How a Clutter-Free Life Can Boost Your Productivity with Declutter Coach Deanna Yates
    Nov 21, 2024 – 43:01
  • Stressed AF? Let's Create a Life that FEELS as Good as it Looks with "Stress Squasher" Mridu Parikh!
    Nov 12, 2024 – 29:39
  • Kindness Rocks! (And So Does World Kindness Week 🤘) featuring Kevin Smith, Chief Kindness Chaser at Kindness Worldwide
    Nov 9, 2024 – 31:58
  • The #1 Reason You're Still Drowning in Clutter (It's Not What You Think!) with Courtney Florey
    Nov 5, 2024 – 28:51
  • Unapologetically ADHD: Define Your Success and Embrace Neurodiversity with Nikki Kinzer and Pete Wright
    Oct 29, 2024 – 43:55
  • Unlock Your Health Puzzle: Why Typical Blood Tests Don't Tell the Whole Story & What to do Instead with Jenn Malecha
    Oct 22, 2024 – 43:35
  • 🎅 Ho-Ho-Hold the Stress this Holiday Season!
    Oct 19, 2024 – 03:18
  • The 4 I's of Intentional Living PLUS Escape the Overwhelm with Gabby Loebel (+ FREE Summit Invitation Inside!)
    Oct 15, 2024 – 44:50
  • Find Your Flow with Paige Kimball - Let's Embrace the Modern Woman's Journey (Plus FREE Summit Invitation!)
    Oct 9, 2024 – 30:16
  • Is Your Brain on Overdrive? Dr. Romie Mushtaq Shares the Busy Brain Cure!
    Oct 8, 2024 – 43:13
  • BONUS: Heal Yourself at the Life Beyond Trauma Summit 💗 Starting October 7th!
    Oct 5, 2024 – 03:00
  • Can't Find Your Keys (Or Your Sanity)? Live Simply and Work Smarter with Laurie Palau!
    Oct 4, 2024 – 32:41
  • BONUS: Join Me at the Empower & Elevate Summit - Where Working Moms Gain Energy and EASE 🎉 Starting October 2nd!
    Oct 1, 2024 – 32:23
  • Real-Life Examples of Setting AND Maintaining Healthy Boundaries (AKA How to Feel Empowered this Holiday Season!)
    Sep 27, 2024 – 20:43
  • Higher Self Habits: The Science, Strategy, and Spirit of Lasting Change featuring Alessia Citro
    Sep 24, 2024 – 33:56
  • Set Sacred Boundaries: Reclaim Your Time, Energy, and Peace of Mind this Holiday Season!
    Sep 19, 2024 – 23:14
  • Conquer Overwhelm with the 4 R's: Record, Rank, Remove, & Reschedule with Anna Dearmon Kornick
    Aug 23, 2024 – 36:53
  • Achieve Your Goals with Sustainable & Empowering Habit Loops with Emily Nichols
    Aug 20, 2024 – 32:04
  • LIVE COACHING: How Do I Sustain a Thriving Career and a Happy Family?
    Aug 16, 2024 – 23:05
  • Layer Wellness Habits into Everyday Life (Even if You're Busy!) with Jenn Trepeck
    Aug 13, 2024 – 40:57
  • LIVE COACHING: What Does it Mean to "Walk in Confidence"?
    Aug 9, 2024 – 18:46
  • Feeling Anxious or Irritated? Regulate Your Nervous System with These Techniques with Michelle Grosser
    Aug 6, 2024 – 37:15
  • LIVE COACHING: Is it Possible to Pursue My Goals While Honoring My Current Capacity?
    Aug 2, 2024 – 14:01
  • Goals with Soul Summit Replay: Design a Life You Love with the Live By Design Blueprint
    Jul 30, 2024 – 51:08
  • Live By Design Collective Testimonial: Michele Embraced Self-Love & Found Community 💖
    Jul 24, 2024 – 24:46
  • Beyond the Checklist: Redefine Success for Soul-Aligned Living with Summit Host Kate House
    Jul 24, 2024 – 16:49
  • Live By Design Collective Testimonial: Shelly Celebrates Progress (Not Perfection!) ⚡
    Jul 23, 2024 – 14:34
  • Move from From Intention to Action: Quarterly Planning for Soul-Aligned Success with Summit Host Kate House
    Jul 23, 2024 – 20:31
  • Live By Design Collective Testimonial: Melinda's Story of Transformation ⭐
    Jul 22, 2024 – 14:52
  • Set Your Annual Intention: Your Compass for Soul-Aligned Goals with Summit Host Kate House
    Jul 22, 2024 – 15:52
  • Goals with Soul Summit is LIVE: Kick Off Call Replay 🎉
    Jul 21, 2024 – 31:21
  • Discover Guilt-Free Productivity with Dr. Amber Curtis (Goals with Soul Summit Sneak Peek!)
    Jul 20, 2024 – 16:39
  • Establish Flexible Habits & Celebrate Progress (not Perfection!) with Monica Packer (Goals with Soul Summit Sneak Peek!)
    Jul 19, 2024 – 16:25
  • How to Create Time for What Truly Matters with Anna Dearmon Kornick (Goals with Soul Summit Sneak Peek!)
    Jul 18, 2024 – 13:39
  • Create a Healthy Lifestyle That Works for YOU with Jenn Trepeck (Goals with Soul Summit Sneak Peek!)
    Jul 17, 2024 – 17:23
Recent Reviews
  • KatieCSC
    No more playing small or staying stuck!
    Could not be more excited for the new direction of this podcast! Kate is such a wealth of wisdom and encouragement, always shared in the most gentle, inspiring, and empowering way. I always loved Live Bu Design but Owning Your Authority comes at the PERFECT time as I, too, am stepping out of my old comfort zone and upleveling my life. I have no doubt this podcast will help countless women transform their lives for the better!
  • Michelle Curran
    The show you didn't know you needed
    Women uplifting women is what I'm here for and Kate never fails to deliver!
  • Suzie Kat
    Great podcast for the modern woman
    Love Live By Design! Kate is real, relatable and offers great insight into the truth about adulting as a woman in our modern world. I love that her approach is to live intentionally to enjoy life to the fullest.
  • fsuzta
    Love this show
    Kate is the real deal. She gives authentic, actionable advice that will actually help you live a life you love. This show is a must-listen for me!
  • Moms Overcoming Overwhelm
    The No-Hustle Way to Reach Your Goals
    Surrounded by a culture that tells us to do more, strive more, and hustle our way to our goals, Kate’s message is refreshing - it is possible to pursue your goals without burnout in a way that honors your capacity in this season. As someone who often avoids goal-setting for fear of failure, I appreciate Kate’s realistic and compassionate approach to setting - and reaching - goals with soul.
  • Gabby Loebel
    Genuine and Generous
    Kate is such a joy to listen to. She has a gift and passion for helping women and it shows in everything she does. Her podcast has such value, what a wonderful asset to all of us. Thanks Kate!
  • Cat..ss
    Supportive
    Kate, you are truly inspiring! I love your positive personality and you are so empowering. I feel hopeful for future. Thank you so much for the work you are doing!!!:)
  • Bubbleup6
    Kindness, Empathy and Wisdom
    Katie connects the dots using her training, life experiences and wisdom alongside like-minded , purposed people. I discover gold nuggets in each episode.
  • AlLac
    Energy and Happiness
    Kate is so positive, energetic and kind. She is the definition of bubbly. Her ideas make sense and are attainable! You’ll love her.
  • AlessiaM8504
    Intentional and Detailed
    What I love about Kate and her show is her heart and her deep intention behind each episode. I love that this show creates a platform for detailed tactics alongside the inspiring stories. Thank you Kate!
  • Hapymrs
    Huge Blessing
    I first heard Kate on The Calm Mom podcast with Michelle Grosser. Kate has so many helpful tips and resources to help us mama’s who are on overload. I really enjoy listening to her podcast and learning all I can from her.
  • ellida2
    A fresh, energetic voice
    Based on a friend’s recommendation, I just discovered Kate’s podcast. I think her style will grab you, and I’m looking forward to catching up on more of her inspirational and practical messages.
  • jht1056
    Yes!
    Love what Kate’s doing here! Add do your regular podcast lineup
  • Ali Sempek
    Live your life ON purpose FOR purpose
    Life can happen FOR you or TO you. This podcast inspires, challenges and motivates you to discover what lights you up and how to life a FULL life that you always dreamed about.
  • The ReLaunch Co
    What a Jewel
    Live by Design and the magnificent Kate is a true spark to lift you up anyway and any day. Thank you for making our time together so worthwhile and pushing me to an even higher level.
  • Michael OB
    Talking to a trusted friend
    The Live by Design Podcast is a breath of fresh air in the world of self-improvement and wellness podcasts. I love Kate’s passionate and authentic approach makes every episode feel like a heart-to-heart conversation with a wise and trusted riend.
  • AnnaDKornick
    A Must-Listen!
    Listening to Live By Design is like listening in on a conversation with a good friend. Everything is actionable, and always gives me great ideas for improving my habits. Kate House is a fantastic host, and always leaves me encouraged!
  • AnonymousAndrewPodcast
    Fantastic
    I am a fellow Podcaster, whose show is about surviving relationship, trauma, healing, and moving on, and doing my research for my podcast and for my own self journey the one thing that I have learned is self-care. This podcast hits the mark and to top that off I am a male. The demo graphic for this podcast is women I found this to be completely relatable, educational, and most of all inspirational . The topics discussed here can be applied to all genders. Really enjoy listening to this podcast especially the episode on intuition. Somethings that I’m working on myself in fine-tuning that which we all have great job. Keep up the good work.
  • Jodwriter
    A Great House Starts with Healthy Habits
    I enjoyed the upbeat intro music, and Kate House, the host, has pep in her message and encouragement for her listener. With topics ranging from healthy eating to intuition, from self-discovery to emotional freedom, there are a ton of high-value topics to dive into.
  • SlickChromeBen
    Live by Design!!
    Love the title and theme of this podcast. Kate brings a positive attitude with great questions to each episode. Subscribe and start your day off with a positive mental shift. Vitamin G for you, Kate! - Ben Azadi
  • kay__dee__13
    Absolutely amazing, vibrant energy!
    Kate is a powerhouse. The way she asks questions is so insightful, and helps listeners to make connections between points. Plus, her bubbly energy is infectious - I just want to keep listening! The LBD podcast is the perfect accompaniment to your day.
  • _doremi101
    The joy jar😍
    Such an encouraging and supportive vibe. Some motivational podcasts can have almost a chaotic energy, but this is so calming and engaging. Easily actionable tips are 🔥🔥🔥 -EJS
  • Kinmaine
    Kate’s Energy is Magnetic!
    Kate creates such a cozy, loving, joyful space with each episode. Every time she opens her mouth it feels like a hug ❤️
  • JadeARRN
    Love
    Love your podcast and so glad you share this with the world!! You are sooo important to so many of us ♥️ Audrey Rose
  • Amazing for Entrepreneurs
    I love her committed to clients being here to serve
    Such an incredible podcast with great tips you can put into action right away
  • cwalter93
    Grateful for Your Podcast
    Lots of great tips, information and episodes! Very uplifting and I always feel better and refreshed after listening.
  • styledbysweat
    Amazing listen!
    This podcast is a strong dose of positivity and inspiration! I'm really enjoying these conversations between Kate and her guests. As someone who sets big goals for myself regularly, I have my days where I find myself feeling unmotivated or discouraged but listening to this podcast is the gentle reminder I need to keep showing up and having patience. This podcast has been an excellent resource for me! Also, LOVE Kate's voice !
  • Afillmore
    A good dose of encouragement
    I love this podcast, and I look forward to listening to every new episode. I always walk away feeling better and more motivated to take control of my life!
  • ooh lah 43566
    Motivation I needed!
    It’s so easy to get stuck in unhealthy living in both habit and mind. This podcast is such a great resource to face those challenges head on!
  • Jennie Lyon
    You won’t be dissappointed
    This podcast is full of so many great nuggets! It’s real, actionable and full of purpose. Get listening today.
  • AdaE77
    I needed this!
    Thank you for breaking everything about how to change our mindset down for us!
  • Rbelz
    Love it!
    I’ve experienced burn out time and time again but since finding Kate’s podcast I feel more free than ever before!
  • GiRLiFE Empowerment
    So glad I found you!
    Loving this podcast. Thanks for all the insights and wisdom. Keep up the incredible work!
  • Gabe from Red Hot
    So motivating!!
    Kate is a powerhouse when it comes to living on purpose and for a purpose, and I love how she breaks goal setting and crushing down to simple, manageable stepping stones. I’m inspired every time I listen to an episode! If you haven’t checked it out, I promise you won’t be disappointed.
  • MamaKite
    Mindset love
    I discovered this podcast over the summer and haven’t missed an episode since. I really love listening because it helps get my mind right for the day. Kate’s positivity and thoughtful mindset has been so powerful for me. 🥰 Thanks Kate!
  • mayers1872
    Real talk
    Kate is one of my favorites! She is real! This podcast is one you want to take notes on and implement right away!
  • MommyMo83
    Inspirational & so relatable!
    I am so happy I discovered this podcast!! Listening to Kate and her guests makes me smile and want to be my personal best! I love how she and her guests make it clear that they want others to live their best life possible. I am a mother of 3, wife and kindergarten teacher. Over the past 2 years, I’ve started to feel burnout and haven’t been taking care of myself the way I should. I am working on being the best at all of my roles as I can and this podcast is definitely helping. Since I have 3 daughters ages 14, 9 & 5, I know I have to be a positive example for them. I love sharing ideas with them from the podcast as well and they are seeing that I am taking more time for things that matter. Thank you for everything you do!!
  • Sheils52
    Cultivating Joy and Intentionality with Kate
    This is by far my favorite podcast out there! I find myself smiling along as Kate talks me through small and big ways to find joy in my life and determine purpose while providing valuable insights. I am so grateful to her for helping me lead a life of intention and connection to my inner being. From mindfulness meditations, to book reviews and featured guests, Kate does it all to facilitate learning and keep me motivated and coming back for more!
  • Alex S444
    The best way to start my day!
    I love, love, love starting my mornings with the LBD podcast! There is nothing more satisfying to me than taking that first sip of coffee and listening to the latest episode! Kate is an absolutely amazing interviewer and her guests constantly bring new joy and inspiration to my ears- In fact, I’m pretty sure I’ve caught myself smiling while listening to every episode so far! Since becoming a regular listener, I’ve started my own gratitude practice and I’ve even gotten some of my family to join in with me! Seriously, when it comes to intentional living the LBD podcast is a MUST!
  • Phil Januszewski
    Positive. Healthy. Fulfilling.
    Great mission with consistently great messages.
  • Ashlynd Tuffentsamer
    A Podcast Worth Gold!
    This podcast inspires listeners out of their cycles by sharing how to actively practice an intentional life! I appreciate each episode for turning my wheels and introducing profound insights. Thank you, Kate for showing up in the way you do 👏🏽 Highly recommend!
  • Snez Isenberg
    Full of positivity!
    I just recently met Kate in person and she exudes positive energy which is something that I need in my life. Listening to her podcast makes me believe in myself. Amazing all around!
  • Liz-Chapman
    A Friend in Your Ear!
    I love everything there is about Kate and The Live By Desgin Podcast! Kate sounds like a friend in my ear buds and her enthusiasm for living a life full of joy is contagious! Since I've started listening to Kate I've been implementing new habits for her amazing episodes and I can't wait to hear what she comes up with next!
  • Filluptospillout
    A breath of fresh air!
    I’ve been listening for a while, and this podcast just keeps getting better and better! Kate is such a joy to listen to. Her smile just radiates through the microphone. She is a great interviewer, but her solo episodes are also fire! I feel so encouraged and inspired after every show. I can’t wait to listen in 2022. Allison
  • Ginny Gane
    Good Vibes All Round!
    Kate has absolutely fabulous energy as she’s guiding and sharing on the podcast - definitely a valuable resource to help people create life on their terms.
  • NCVelleman
    Kate is the best
    Excellent podcast! I find Kate endlessly and inspiring with the work she does here. Lucky to have her encouraging voice and podcast in my life.
  • Blessedtimber
    New listener-Found Gold!
    I recently stumbled upon Kate’s podcast with Bridget from Thriving Mamma and was instantly hooked. She’s a breath of fresh air and feels like the girlfriend you’ve known forever. Her energy and zest for living a joy filled life is contagious and in today’s craziness I’m here for it! Can’t wait to hear more and find more ways to fill my life with gratitude and joy.
  • Reinvention Rebel
    Joyful and inspiring!
    I’m in love with Kate’s podcast, all about living with intention and on purpose. She radiates warmth and joy and you can’t help but be drawn in. Her love for life is contagious! She gently encourages us to go for it, find more joy, do what we love and revel in the process of self-discovery. Her guests convey this same sense of joy and living life to the fullest. This is a must-listen on my list of cool podcasts. More joy? Yes please! I know you’ll love it too!
  • rachrose51
    A perfect mix of inspiring and informational!
    I stumbled upon Kate’s livebydesign IG account via start today’s IG handle (lots of scrolling involved). Shortly after I followed her, she messaged me to share more information on her vision boards knowing that was the topic I found her by. This season of life I’m currently in has been hard for me and just with a few exchanges I was compelled to be open and honest with her because of her pure kindness. Not only did she go above and beyond to send me the vision board information, she has continued to check-in with me here and there since that conversation and surprises me with her comments on my photos. I’m a complete stranger to her but she still makes time for those little exchanges in the most thoughtful ways. Outside of her shining personally, I love her content. I’ve taken the time to start from her very first episode to her present. Everything she shares is helpful in some way to my well-being (big or small) and she practices what she preaches! Thank you Kate for being such an inspiring person through all aspects of your life that I’ve been able to experience from afar ❤️
  • PaigeMe83
    Such positivity!
    I just recently started listening as my sister introduced me. I’m loving the podcast so far and the message it brings. It is hitting the spot, especially for me right now trying to better myself and become healthy. I love the hope, the love that is poured into making these podcast and. How genuine they are. Keep us the great work!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.