Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

Recent Episodes

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Recent Reviews

Pop til I drop

Ugh

Incredibly boring
SanFranListener99

Exactly what we need right now

Love this podcast so much. Like a pep talk from a trusted friend. Tricia is so relatable and the topics are exactly what I need to help me navigate my health and wellness as a woman over 40!
Abundant MomLife Melodie

Health Hope for Women

As a 42 year old mama building a business and a family at the same time I wholly appreciate the wisdom and advice to help me get my health back on track in this crazy middle aged slump season. A must listen!
@EmilyNichols22

New to the 40 club—just the show I needed!

Love Tricia’s practical advice to whole health! I loved her episode on your self care excuses. So good!
verticalambassador

High value tips!

Yes girl...in my 40's and feeling it! Thanks for bringing the truth about getting older and trying to live your best life! Coming from a medical and fitness background- I appreciate your high value tips:) Blessings xo-
Jubeeju

I got goose bumps!

Seriously got the chills when I found Tricia’s podcast! It’s so God sent for the season of life I’m in. THANK YOU!!!!
10406

Great info

So many clear easy and actionable tips, plus great educational content to help you understand the why
MORE to Motherhood

Awesome

So much value and knowledge! Must listen
calledtocreate

So interesting

Really interesting what Tricia has to teach about time and she’s so knowledgeable. She sounds so kind.
drealopz

Love this!

Love anything to do with food knowledge! The fact that Tricia is a registered Dietician, really makes me attentive to her episodes, it’s like having a doctor on call :)
nutritious mind & body

Practical information

Tricia provides practical lessons on achieving improved health. I particularly enjoyed the show about self limiting beliefs
TheTiffanyHuff

Empowered by Truth!

I love how Tricia is intentional about calling out the lies we tell ourselves or beliefs we may have as she shares the truth. As a busy mom who’s just crossed the 40 mark so much of what Tricia shares is right on time for me or how I approach the health of my family
Destiny Aja

Great resource!

I love how she gives tools and techniques that I can use today! So glad I found this show! Great job Tricia!
EmilyCoffman

So relatable!

Our health is so important but it’s hard to know where to start on eating right and exercising. Tricia does a great job sharing her personal journey and tips with her community, I can’t wait to keep listening to more!
ginny up level

So glad I found this podcast!

As a new mom, I'm always looking for great resources to help me be the mom I always wanted to be. I'm so glad I found this podcast! Tricia is totally approachable, telling it like it is. This podcast is like listening to a big sister share all the wisdom she's gained over the years. I'm excited to continue listening!
theadkinshighlightREAL

Amazing information

Love this podcast because it talks about the bigger picture when it comes to health. Thank you for this information!
Mama Toni 221

Great podcast!

Love this. Thanks for sharing your knowledge with us moms! Keep it up.
iamrhothomas

Great information!

Tricia provides so much good information for women who want to live healthier lifestyles in short episodes that are easy to fit into my life. I’m a busy mom and try to be really intentional with how I spend my time. I love the ability to get great tips to improve my health quickly.
Stephanie @mrsandsis

Great listen!

Thank you for giving practical tips to make ourselves better without having to seek perfection!
Biz women

SO THANKFUL FOR THIS PODCAST

AMAZING! Thank you for sharing your knowledge and experience with the rest of us so we can have a leg up! Food is one of my weakest areas so I am loving your podcast! You are such a blessing in the world! Much Self Love! Stephanie Asher
Ejwscap

Erica

I have really been enjoying this podcast. I appreciate Tricia’s vulnerability and realness. I feel like she is talking to me and I imagine other women listening feel the same. I also appreciate that most episodes are short. I can listen to one episode on my 10min-is-better-than-nothing walk that in a perfect world should have been 30minutes. But I am not perfect- nobody is. And that’s OK. Thank you for reminding me,Tricia!
murph0429

Self Care

I was really surprised by this episode. The suggestions on how to apply are very helpful. However, what I really found interesting is that you can do self care without feeling guilty or selfish. And, at the same time, make your body, mind and spirit feel better. Keep them coming
AMimaging

Interesting listen

I found this podcast really beneficial. Hearing Tricia’s personal story let’s me know she has been thru it and understands the struggle! Compassion mixed with Practical advice just what this busy mom who works full time needs!!! Excited to hear more!
Grateful-K

Great show!

Thanks for sharing light and knowledge with the world! Kallista Andersen -New Mom Boss
Kate19130

Practical advice for real people

Finally someone who knows how hard life can be but still manages to offer doable strategies to be healthier. Appreciate the whole approach, it really works.
JenM302

Realistic approach to wellness

Love Tricia’s down to earth and realistic take on healthy living. She’s approachable and I her voice is so soothing!
beencakedup

Great listen

The Narrator has a way of speaking where it makes you feel like you are there with her. We as woman go through postpartum and unexpected issues when, while and well after giving birth and sometimes lose ourselves along the way! I love her story, I can relate to her story!! Im eager to learn more... Let’s go!!!!
Mom Gets Organized

Intrigued

Thank you for sharing your heart and mission. I’m looking forward to hearing more! I’m passionate about health and carving out a bit of time for self care in between all of the things without letting it take me away from them. Can’t wait for more tips and tricks!
Stefanie Gass

Love this podcast

Thank you for this amazing show! Highly recommended- Stef Gass
dobord

I can totally relate

It is so refreshing to hear Tricia talk about the same struggles I feel as a mom. I am looking forward to hearing more episodes and taking this journey with her.
katecoolk

Ready for the journey!

As someone who has let life’s demands get in the way of my health, I’ve promised myself to get back on track. Listening to the host Tricia describe her own struggles, she sounds like someone who understands how difficult it is to get back on track. I’m looking forward to taking the journey with her!
TomAndTrids

Loved this podcast - Whole Health Empowerment Project Podcast

Although I’m not a mother, I found Tricia’s podcast to be very relevant. I listened with my husband and we both found things to relate to. I found the trifecta of self care, nutrition and activity were directly applicable to my life and current goals I’m working on. I really appreciated her vulnerability and real world recommendations and tips. I finished the podcast feeling empowered to make at least one step towards my own self care!
Big guy1212121

Inspiring!

Tricia, listening to your story is inspiring me to promote my self care so that I can better care for my family. Just the inspiration I need to start my own journey toward self care. Looking forward to your tips each week!

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