Recent Episodes
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The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down
Apr 27, 2025 – 22:17 -
How Mindfulness Can Help You Slow Down Time
Apr 26, 2025 – 07:04 -
When Growth Feels Invisible
Apr 25, 2025 – 07:28 -
Finding Compassion for Difficult People
Apr 24, 2025 – 06:56 -
The Power of Pausing Before Reacting
Apr 23, 2025 – 06:25 -
Are You Holding Onto Resentment?
Apr 22, 2025 – 08:27 -
How to Work with Your Anger (Instead of Letting It Burn You)
Apr 21, 2025 – 07:58 -
The Do Better Blues
Apr 20, 2025 – 06:37 -
How to Live with Physical Pain
Apr 19, 2025 – 06:30 -
Navigating Job Loss with Self-Compassion
Apr 18, 2025 – 06:51 -
How to Stop Seeking External Validation
Apr 17, 2025 – 06:56 -
How to Handle Different Opinions Mindfully
Apr 16, 2025 – 07:30 -
Embracing New Beginnings: The Art of Starting Over
Apr 15, 2025 – 06:35 -
The Power of Saying No: Setting Boundaries for Well-Being
Apr 14, 2025 – 06:50 -
How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
Apr 13, 2025 – 25:08 -
How Long Should You Meditate?
Apr 12, 2025 – 06:35 -
Overcoming Self-Doubt: A Mindfulness Approach
Apr 11, 2025 – 05:20 -
How to Stop Overthinking & Worrying
Apr 10, 2025 – 06:01 -
How to Beat Sleepiness & Stay Present
Apr 9, 2025 – 05:25 -
How to Let Go of Anger & Find Inner Peace
Apr 8, 2025 – 06:29 -
How to Overcome Craving & Find Joy in the Present
Apr 7, 2025 – 07:21 -
Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg
Apr 6, 2025 – 25:23 -
How Long Should I Meditate
Apr 5, 2025 – 06:35 -
How Self-Compassion Can Calm Anxiety & Reduce Stress
Apr 4, 2025 – 07:50 -
How to Stop Negative Thoughts From Taking Over
Apr 3, 2025 – 07:43 -
How to Relax Your Body & Quiet an Anxious Mind
Apr 2, 2025 – 06:51 -
A Simple Breathing Technique to Calm Anxiety Instantly
Apr 1, 2025 – 07:03 -
How to Stop Overthinking and Find Calm
Mar 31, 2025 – 07:23 -
Our Brain When We Meditate
Mar 30, 2025 – 06:30 -
Self Care After Setting Boundaries
Mar 29, 2025 – 07:38 -
Finding Wisdom in Endings
Mar 28, 2025 – 05:49 -
Finding Wisdom of Feedback
Mar 27, 2025 – 06:28 -
Finding Wisdom in Alone Time
Mar 26, 2025 – 06:32 -
Finding Wisdom of Loneliness
Mar 25, 2025 – 06:48 -
Finding Wisdom in Wasted Time
Mar 24, 2025 – 06:09 -
How to Notice
Mar 23, 2025 – 06:29 -
All About Resistance
Mar 22, 2025 – 06:13 -
Afraid of Failing? How to Overcome Fear and Keep Going
Mar 21, 2025 – 07:01 -
Burned Out? Here’s How to Recover (Without More Stress)
Mar 20, 2025 – 07:53 -
Trauma & Mindfulness: How to Heal Safely
Mar 19, 2025 – 07:18 -
How to Truly Support Someone Who Is Grieving
Mar 18, 2025 – 09:15 -
Meditation Isn’t Just Sitting—Here’s How to Live It
Mar 17, 2025 – 08:36 -
Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No
Mar 16, 2025 – 20:20 -
Learning to Allow
Mar 15, 2025 – 05:43 -
Why Your Mind Wanders (And Why That’s Okay in Meditation)
Mar 14, 2025 – 07:51 -
Struggling to Focus? The Secret to a Calmer Mind in Meditation
Mar 13, 2025 – 06:05 -
Create a mindful space anywhere.
Mar 12, 2025 – 06:42 -
Too Busy to Meditate? How to Make It Work
Mar 11, 2025 – 06:49 -
Stuck in a Job You Hate? How to Cope
Mar 10, 2025 – 05:38 -
What Living is Made Of
Mar 9, 2025 – 06:45
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