Recent Episodes
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Art of Mastery: Putting In Your 10,000 Hours
Jul 3, 2023 – 53:31 -
Diving Timing: What Does Alignment Look Like?
Jul 3, 2023 – 36:56 -
Resentment
Jul 3, 2023 – 45:37 -
Ghosting: What Happens When Your BOO Disappears?!
Jul 3, 2023 – 34:38 -
Support System
Jul 3, 2023 – 01:01:46 -
EXCITING ANNOUNCEMENT - Merry Christmas!
Dec 25, 2022 – 12:47 -
SOMETHING LIGHT
Apr 10, 2022 – 26:52 -
Transparency: What Does It Mean to Bare Your Soul? (season finale)
Aug 16, 2021 – 43:39 -
Discipline: What Does It Take to be Your Best Self?
Aug 9, 2021 – 38:48 -
Navigating Adulthood: Breaking Down What It Means To Grow Up
Aug 2, 2021 – 01:23:32 -
Read The Room: How to be More Observant
Jul 26, 2021 – 01:06:24 -
Childhood Favorites
Jul 19, 2021 – 50:50 -
Kindness
Jul 12, 2021 – 33:20 -
Siblings
Jul 5, 2021 – 56:30 -
Flex: Celebration or Brag?
Jun 28, 2021 – 48:38 -
Outside: Back to Reality
Jun 21, 2021 – 30:56 -
Manifestation: Speaking Things into Existence
Jun 7, 2021 – 43:41 -
Audacity! ft. Rapsody
May 31, 2021 – 50:36 -
Rejection
May 24, 2021 – 33:55 -
Inner Child
May 17, 2021 – 34:13 -
Season Of Singleness
May 10, 2021 – 01:17:16 -
Empathy: Are You An Empath?
May 3, 2021 – 40:44 -
Do You Miss Us!?
Dec 3, 2020 – 40:00 -
Favorite Quotes & Words Of Wisdom
Oct 12, 2020 – 56:03 -
Boundaries: Rules & Standards
Oct 5, 2020 – 56:06 -
Human Connection: Pros, Cons, Joys & Stresses
Sep 28, 2020 – 01:01:11 -
Life is Good: Perspective is Everything!
Sep 21, 2020 – 01:11:01 -
Music: Our Favorite Songs
Sep 14, 2020 – 01:19:22 -
Releasing Pain
Sep 7, 2020 – 48:58 -
Moving On From Heartbreak
Aug 24, 2020 – 01:16:47 -
Toxic Traits
Aug 17, 2020 – 32:53 -
Reminiscing
Aug 10, 2020 – 56:03 -
Having Tough Conversations
Aug 3, 2020 – 59:59 -
Unlearning Bad Habits
Jul 27, 2020 – 01:13:08 -
*season surprise* Vamp by Skye Townsend
Jul 23, 2020 – 04:37 -
21 Questions
Jul 20, 2020 – 53:06 -
Friendship
Jul 13, 2020 – 01:10:32 -
What's Your Lust Language?
Jul 6, 2020 – 35:24 -
New Feelings
Jun 29, 2020 – 13:24 -
Pet Peeves and Random Things
Jun 22, 2020 – 51:01 -
Spirituality: Letting Signs Guide You
Jun 15, 2020 – 54:01 -
Black Lives Matter
Jun 8, 2020 – 01:52:27 -
Heartbreak
Jun 1, 2020 – 01:22:25 -
Visiting Our Notes
May 25, 2020 – 16:08 -
Loneliness
May 18, 2020 – 58:23 -
Quarantine Reflection & Guided Meditation
May 11, 2020 – 35:15 -
Social Media Tips & Trix
May 4, 2020 – 41:16 -
Therapy: The Works
Apr 27, 2020 – 45:29 -
Self Care Ain't Selfish
Apr 16, 2020 – 48:42 -
Let's Dive In
Apr 16, 2020 – 59:46
Recent Reviews
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YazzyuincornThis is The Podcast I go to When I Need GuidanceI’ve been through so much in my life and I still come back to this podcast. There’s never been a year where I don’t listen to this podcast again and again. It’s so beautiful because the older I get (i’m 23) the more I understand what Reyna and Skye are saying. The more I relate to the growing pains and the passion and drive to just create the life I want and meant to have. So thank you so much for creating a podcast that’s incredibly timeless and will forever have a special place in my heart. Much love 🫶🏾
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NellienikeThank you!This podcast I've listened to since the very beginning. Your girl was late with the written review. Aside from that, this podcast has been my convalescence. There is no episode I haven't kept listening to. It has become part of my morning routines and made me feel so much, realizing being so deep isn't foreign. Thank you to both of these powerful women. The podcast has been on repeat, and I'm not sick of any episode. I miss you all but appreciative with the material you've chosen to share with us. 🫶🏾✨
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Hey TimaInsightfulThis is such an insightful podcast. My absolute favorite and the only podcast I replay time & time again.
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vanessaxanneYou will laugh and cry but you’ll listen to it again!This is one of my favorite podcasts and I’ve been tuning in since they released their 1st episode. These episodes are so relatable and honest that I’ve re-visited so many of the prior episodes just to hear their stories and perspectives on situations we’ve all been faced with. I know so much work goes into these episodes and I truly appreciate y’all. I’m so happy you guys are back. ❤️
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jshani92Sisters in my head!So glad that you guys came back!! I haven’t been up on my podcast listening lately and decided to do some today. I was like my girls are back but I have had moments where I don’t listen to a podcast for awhile and come back and feel like I’ve outgrown it. But in a weird way I feel like I’m growing with you two! I resonated so much with Skye in the Divine Timing episode. My career is in a good place and everything else is starting to flow but that relationship piece is missing. But being a single mom and working idk do I really have time? But it’s a struggle. Anyways you two are the best! Thanks for sharing parts of yourselves with us 💛
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Poet BreeSo glad you guys are backI listened to the old seasons again & even though I’ve listened before I still got something out of each episode so excited for this new season you guys have really helped me a lot
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Mel D08Skye & Reyna are AMAZINGThis is my favorite podcast hands down!
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juless_1I love y’allI love listening to how authentic you guys bond is . Pure/ raw love
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thelittlemichelleSoul food 🧠I love how raw & honest you both are. I love listening to this at work or even on lazy sundays ! I feel like I’m sitting in a room, sippin wine & engaging in a conversation with y’all 🥂🦋
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Reyna HarrisTheir backkkkkAbhhhhgh so happy that y’all are back on here💕💕💕
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HanahLeiaMy all time fav podcastI’m listening to this podcast for the second time and finding that certain things resonate with me more as life goes on. It’s truly timeless. I feel inspired and seen every time. Thank you guys for this x 10000 🫶🏼
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SharW:)Navigating AdulthoodDamn… this episode was loaded.
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ReyRey1734New startI’m trying so hard to restart my journey entering look my senior year of college and leaving an ex. I love Reyna Biddy poetry so this pod cast not only makes me like y’all more but also put into perspective I’m not the only person with these feelings and emotions topic to topic. Keep up the good work!🫶🏾💕
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QueenEp💛Love this Podcast!!!Love THIS, you guys gives great life advice!! Keep it upppp💗🫶🏽
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tamce2Iconic duo 💕✨Love everything about this podcast!! Update: currently re-listening to episodes because I miss you guys & the gems/guidance
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Macirulesunpacking and bouncing backvery grateful for this podcast. i miss yall soooo much!!
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hi_shaunaUnexpectedSkye and Reyna!! You gems have definitely helped me heal and made me address specific portions of my life at a time where I felt I had no one else to connect with. For the sake of my self discovery and reconnection and in the midst of my confusion you both effortlessly shone a light through casual convo. Your impact is heartfelt. Thank you!
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E's ThoughtsHeartbreakThis episode particularly stuck with me because you guys said everything I have been feeling and all the experiences I didn’t know other people went through! Like how towards the end of the episode, Skye brought up the question of how do we get over someone who loved you correctly, who did everything right but it just didn’t work out? I’m currently in this situation right now and it’s so hard. This is one of the realest podcast I’ve came across because it allows me to feel comfortable that I’m this vulnerable and there are others feeling this way too. Idk if that made any sense but y’all get me!
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TaylerGang123Miss you guysLoveeee & miss you guys so much 🤎 I hope there’s more to come in the future.
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SingleMomsine2011Navigating adulthood🤎🤎🤎🤎
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Bambii LynneNew single MomHi ladies, I’m still learning the podcast game. I’m 27 w/ 2 little girls & have been in 2 serious relationships that have consumed my 20s. Partially my fault because I crave to be someone’s, I do want the love and the leadership of a man, but because I haven’t given time to me to know who I am and what I need, I’ve been just receiving whatever comes my way (terrible). I see standards as non-negotiable which shouldn’t be bent, changed, or altered.. now preferences those should be handled a little lighter and should be viewed a little differently. I want to learn me now.. so my girls know that they don’t need to settle, but then I’m nervous partly to agreeing with Reyna when it comes to being single or lonely like the older women in my life. I have a live session that I am doing on my Facebook this Saturday with a group of single men and women where we are going to discuss pros/ cons, standards/ preferences, is it you/ them (that’s actually what brought me to y’all’s podcast). I did follow you ladies on IG I am rarely on there but if you would ever like a new friend I could use the guidance, tired of being the strong mom friend, could use some horizontal friends. You can find me on Facebook: Bambii Lynne
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DestiiiinyyMade me tear up!!I recently discovered your guys' podcast and I’m so glad I did! I’m 21 trying my absolute best in healing trauma and be more present. Y’all’s episode of being an adult (15:06 specifically) struck a nerve in the best possible way. I enjoy learning from the different discussions you guys cover! ✨
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HahahaahahhahahaSomething LightThis had an insightful impact on me. I appreciate all the details, background music was beautiful. Reyna this Ep touched my soul, thank you. 🤎
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WWJD!!SOMETHING LIGHTReyyyyynaaaa This EP was magical✨✨✨ thank you so much for sharing!!! I love it so much it was such great timingg
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AnastasiaAuroraraynnThe Vibes!I literally love tuning into this podcast and love listening. They are always so relatable and they give some gentle reminders I need to remember for myself!
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Emely NunezHilarious, but comfortingI started listening about a month ago; these two beautiful cousins share their lives in such a vulnerable, but graceful way. i’ve only listened to maybe 10-15 episodes so far and man… i am stuck. i just want to keep listening. I’ve listened to episodes where I’ve to pause it because either of them has just said something so freeing or relatable. Sometimes i catch myself gasping in public and strangers look at me like i’m crazy LOL i love them. so true and raw.
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tncurrieLove it!I just found this podcast and I absolutely love it! Both women have amazing energy and the conversations are always uplifting and positive.
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kar🥵I love y’all‼️😖That’s it
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TrinityM1200My favorite podcast!I love the energy, the topics, the authenticity with these ladies! By far the best podcast!💛
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A RenewHealing, Funny, and InspirationalThis Podcast was beautiful, captivating, soulful, funny, spiritual and inspiring all in one! The words and lessons these women were able share saved me out of my mental breakdown! I have recommended it to all of my girlfriends and they are loving it as well! I connected to every episode and I can’t wait for more! Someone get these two a deal because they are deserving and has touched me and my friends like no other.
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No NickNames Left DamnitJust found y'all!I'm loving the podcast so far. I listened to a recent episode when I found this pod. Since then I have started from the beginning. I'm lovin' the vibes! But for the LOVE of God- please stop eating while you're recording 😂🥴
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DeriyqueenI love itI love everything about this podcast. I love the ladies perspective and transparency!
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Jasmine MoreheadManifestationYoooo we on the same page. Love this episode only 3 minutes in !
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amourkarennnChanged my Perspective on LifeLet me just start by saying I loved absolutely everything about this one. It’s the first one I’ve watched and I’m hooked from now on. Funny thing about it is Reyna’s book “I love my love” was the first book I ever purchased and read in a single day. It made me start my love for books, whether it’s poems or lengthy books, it started because of I love my love. I remember being so excited to start my reading journey. I haven’t read it in years. So with that being said, this week I started my listening to podcast journey and I searched up the word “discipline” in the search box and this podcast was the first that popped up, I saw reyna’s face on it and was shocked because it brought me back to my beginning journey of reading books. What a coincidence that it’s her again making me have a love for something new and fresh. So I just want to say thank you both for this. I am definitely adding this to my daily routine from this day forward. Making me fall in love with life again day by day. Thank you so much.
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NuraniiiiiiiStarted with the discipline episodeHey ladies, I just listened to the discipline episode and I am just mind blown. You ladies discussed this very well and gave me some amazing ideas with examples like drinking green tea or lime water. Not completely being hard on ourselves, but by changing or adding attest one healthy factor in our live. I love your other episodes as well, they are so chill and I feel relaxed as well and it is so good to listen to for a good laugh, and to destress.
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YeeeeezySteezyLove it here!Absolutely amazing! I love it here. Whoever gave 1 star, come see me I just wanna talk. 😜🥊
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Kerrie 💖I LOVE this podcast!!!I swear y’all feel like my big sisters❤️
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Khalia🧡I love you guysNew season pleaseeeeeee !!!!!
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JonétYou two make me feel betterI love listening
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Txnxnbxnxbdjxbsshealingthank you. just listen. thank you.
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Rach 144THANK YOU!!I honestly listen to your podcast EVERYDAY! Thank you for being so transparent and relatable. Your podcast is so healing and I can’t wait until you do more. 🙏🏾🙏🏾🙏🏾
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jasmariehLove everything about this.Your podcast came to me at the perfect time. I’ve never felt so emotionally seen as when I tune in on mondays. Literally the best start of my week! You two are so organic, and I look forward to future seasons. Anyone that asks for a new book/podcast , I will always recommend you first💖
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kara, another oneReal, constructive, healingI’m a fan. the vibe is healing, constructive and chill
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Crissy AllenGreat podcastLove this podcast. Love hearing things from the different points of views.Very insightful helped me think on a deeper level of things can you guys do a podcast on intrusive thoughts
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Sessa29FAVSHands down my favorite podcast. I love you both! ❤️
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shelby delpeAppreciationI love forward to every podcast 🤍 appreciate you guys starting this platform and being vulnerable enough to share your stories many can relate that helps us in this experience.
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SydneiCYou won’t regret listening!They make me feel like I'm in the room with them and they are actually speaking to me! Love love!!
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fr0fr0Ummmmm thank youI have cried, laughed, and really connected with you two. Crazy because we have never met in person but i really feel so close to y’all. Between skyes different voices and characters (the new york one my fav cause i’m from there) and reyna’s really deep deep thoughts, i’m so grateful that y’all created this space because it has helped me in so many ways. Waiting on the next season but also know that you ladies are doing such big and ambitious work right now just fills my soul. Thank you for the free game and knowledge. Thank you for being your real transparent selfs. Just thank you from one woman to another. Thank you for confirming so many things I thought I was crazy for. Just thank you. so much love to y’all foreal.
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Yan AaiknComfort rests in the inflection of your voices.Post Season 2 Finale: I have admired you, two ladies, for as long as I can remember. From “A Message to Women” and “AK47.” The growth I've witnessed has been inspiring to say the least. This podcast is one of my favorite things to listen to when I need to clean or decompress. From the laughs to the vulnerability in each episode, I appreciate the platform you have chosen to share pieces of yourselves. I literally recommend Unpack n’ Bounceback to everyone. Make sure y'all subscribe to their Patreon as well!!🤎🤎
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Stupid person 1234567890So insightfulThis podcast is definitely one of my favorites ever. Skye and Rayna’s dynamic is immaculate, something that is rare to find. Literal freaking radio stars. The Black Lives Matter episode is a required listen!!!! Thank you so much for the podcast 🤍
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