21 Day Positive Mindfulness Meditation Challenge

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Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com

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Recent Reviews

TheSis❤️

TheCowGirl🐷🐮

This podcast was the perfect way to end my day everyday! It always made me feel very calm and collected! It is a great was to reset your mind after a long day too! Would highly recommend!
AddyS4

Literally helped change my life

This positive mindfulness challenge has helped change my inner voice. It was around day 10 that I realized I was mindful of the positive things around me and inside of me! Thank you!!
caeruulean

Perfect amount of time!

This is great for any level of meditation practice. Its casual but extremely effective.
Orangelife4eva

Great meditation

I was looking for something short and guided that I could do for a period of time to get into a routine. I tried a few podcasts that post daily but this one is by far one of the best. I appreciate that the commentary is in the beginning and there are no jarring ads in the middle. Also the visuals she walks you through allowed me to stay focus orat least keep coming back to my breath and get refocused. I recommend this if you are looking to get started way better than half of the programs aligned with fitness apps
nightwish-century

Guided meditation to improve well being

10-12 minute guided meditations to guide your thought with postive words and imagery. Dr. Kendall Maxwell has a calm, soothing voice. Listen to these podcast over and over again.
Brittanyy😄

Loved it and craving more!

I loved this and would love more!!! I have grown to love my inner self even more with these meditations. They are fresh and unique and this has elevated my love for meditating. I can’t say enough good about this, I loved it! If Dr. Maxwell does another podcast, I will be there in a heartbeat. 💕I will no doubt be returning to these sessions time and time again.
Shimabeagpiur

AMAZING

Thank you for helping me take this time and relax and thank you fir such a calming voice and meditation
bigjoe7910

Really helped me to relax

This mediation was very relaxing and really took me through the steps of getting my mindset in the right place. The journey was beautiful and the diction she used was very well placed and resonated with my soul.
DJ T Rotic

Simply wonderful!

Short but sweet bits of awareness and mindful exercises! Knowing you personally is truly a gift and I feel as though this is a treasure I will share and continue to enjoy! Thank you 🙏👍
Go4Antonio

Wow! Thank you

Just finished this 21 day challenge and I’m hungry for more. So many things in my days have shifted. Thank you for this incredible gift.
BexNacho

Feeling grounded :)

Loved the unique approach Dr. Maxwell takes here. Her voice is calming and even sultry at times. I really enjoyed the visualization aspect of this too! Helped me get deep into my thoughts without judgement. It was playful and fun but also deep and reflective. Job well done!
J. Han ✨

L💜ved this 21 day meditation

Thank you Kendal 🙏 for creating this 21 Day Positive Mindful Meditation Challenge. This was presented to me at the perfect time when the Covid-19 stay at home order started. To be able to have time to be still with myself, no matter what circumstances were present has been a blessing. The guided meditations and my creative self teleported me into other worlds. Lots of love for all those that take part in this 21 day journey and beyond. 💜🦄✨
LauraHennings

THE PERFECT DOSE OF SELF-LOVE

Kendall! I can’t tell you how much I love these meditations. It helps me get through both my down days & also my brighter ones. The soothing sounds paired with your beautiful voice is truly a treat. Can’t wait for more fire content! Keep up the great work.