Meal Prep Monday Podcast™

Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!

Recent Episodes

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Recent Reviews

raptorrachel

Reliable, thoughtful, and not over complicated

I love that these episodes are quick and always thoughtful. And the show notes are great for looking at afterward instead of having to write things down! I still use some of my meal plans from several years ago. I love how Allison and team focus on making the meals DELICIOUS and not just healthy.
LVinXM

Great for many aspects of life!

I initially listened to this podcast to get tips about meal planning, but she gives fantastic advice for many areas of life. Love it.
Cissy62

Helpful

Love this podcast!! Lots of great ideas and tips and not just meal prep. Thank you❤️
ChefElizabeth

Great tips doing your own meal prep

Such a great podcast full of awesome advice & guidance for saving time and eating healthy meals! Alison is very relatable and knowledgeable and helps to solve the dinner time dilemma.
li"l shea

Refreshing

I really enjoy this podcast. I really appreciate her professional tips and ideas, it’s helped me plan my meals. Highly recommend!
Rachel Carmichael

Fantastic!

I love the short, focused episodes, and the show notes are full of excellent recipes and resources. I love knowing that these are really healthy and delicious options
chan.two.times

Love! Love! Love!

Found this show looking for tips to help with my weight loss journey and this show is amazing. The tips are so creative and inspiring.
jetti moone

Enjoying your ideas

Thanks so much for sharing ideas and recipes.
Melody0124

Helpful and practical tips

Love these practical tips for meal prep and making my time in the kitchen more efficient!
thebeeskneespleasepaymyfees

You’re Doing Great!

I feel like I’m really going to enjoy this podcast. I’m constantly looking for meal prep episodes! Thank you!