Recent Episodes
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S05: E01 - COVID-19
Apr 19, 2020 – 01:03:43 -
S04: E08 - Regaining your running mojo
Feb 28, 2020 – 01:40:18 -
S04: E07 - Hobart half marathon recap & races as training
Feb 25, 2020 – 01:46:43 -
S04: E06 - Reflections on 2019 & the future of athletics
Jan 21, 2020 – 01:04:46 -
S04: E05 - Run for a cause recap
Dec 4, 2019 – 01:32:06 -
S04: E04 - Marathon methods compared
Nov 16, 2019 – 01:46:42 -
S04: E03 - Minimalist marathoning
Oct 28, 2019 – 55:17 -
S04: E02 - Making a stress list
Oct 20, 2019 – 01:23:00 -
S04: E01 - Lisa's HR training zones
Oct 10, 2019 – 55:44 -
S03: E13 - Choosing the right coach for you
Sep 16, 2019 – 01:02:57 -
S03: E12 - Lisa gets elected
Aug 30, 2019 – 39:54 -
S03: E11 - Lake Wendouree XCR 15k road race
Aug 4, 2019 – 01:05:10 -
S03: E10 - Arm swing in running
Jul 28, 2019 – 51:04 -
S03: E09 - Should you train for mileage or time?
Jul 9, 2019 – 49:30 -
S03: E08 - Should you train your weaknesses or strengths?
Jun 23, 2019 – 50:21 -
S03: E07 - Cross country race reflections
Jun 10, 2019 – 52:15 -
S03: E06 - How to execute a cross country race
May 28, 2019 – 41:25 -
S03: E05 - Six cross country session ideas
May 18, 2019 – 49:56 -
S03: E04 - A planned versus unplanned season of XC and road racing
May 11, 2019 – 52:35 -
S03: E03 - The real history of XC with Andrew Hutchinson
May 4, 2019 – 01:38:14 -
S03: E02 - The history of cross country running
Apr 21, 2019 – 55:26 -
S03: E01 - Cross country and road racing
Apr 12, 2019 – 35:24 -
S02: E16 - Brian goes sub 20 at Castlemaine parkrun
Apr 3, 2019 – 01:00:50 -
S02: E15 - Five ways to run parkrun
Mar 27, 2019 – 59:04 -
S02: E14 - Lisa's ludicrously low HR 5k personal best
Mar 17, 2019 – 47:54 -
S02: E13 - Will strength training make you heavy?
Mar 8, 2019 – 58:00 -
S02: E12 - Threshold cruise intervals
Mar 1, 2019 – 51:20 -
S02: E11 - How do you select 5k racing and training paces?
Feb 24, 2019 – 47:26 -
S02: E10 - Lisa's heart and how Campbell Ackland ran sub 3
Feb 16, 2019 – 02:09:30 -
S02: Episode 9 - Can you run faster as you age?
Feb 9, 2019 – 01:33:50 -
S02: Episode 8 - Brian's 3k time trial and Lisa targets a 5k PB
Feb 1, 2019 – 49:42 -
S02: Episode 7 - Training in the heat, strength update, and proxies for aerobic threshold
Jan 25, 2019 – 01:03:52 -
S02: Episode 6 - Body weight strength training and 5k pacing
Jan 16, 2019 – 01:01:21 -
S02: Episode 5 - Strength training for running, intro to benefits
Jan 7, 2019 – 54:47 -
S02: Episode 4 - 5k training for recreational runners
Dec 29, 2018 – 01:00:39 -
S02: Episode 3 - Negative drop shoes
Dec 22, 2018 – 38:39 -
S02: Episode 2 - Foot form, function, and running technique with Tom Do Canto
Dec 15, 2018 – 01:43:33 -
S02: Episode 1a - Brian's Gait Analysis - Kevin's feedback
Dec 9, 2018 – 27:43 -
S02: Episode 1 - Running Gait Analysis with Physio Kevin Lieberthal
Dec 4, 2018 – 01:10:29 -
Episode 22 - What's next?
Nov 22, 2018 – 58:21 -
Episode 21 - ITB syndrome and marathon recovery with Physio Kevin Lieberthal
Nov 16, 2018 – 46:54 -
Episode 20 - Lisa's New York City Marathon Recap
Nov 6, 2018 – 01:00:04 -
Episode 19 - ITB related knee pain
Nov 2, 2018 – 59:14 -
Episode 18 - Mental preparation for race day
Oct 25, 2018 – 59:35 -
Episode 17 - Give your slow a hug
Oct 20, 2018 – 01:28:53 -
Episode 16 - When your Marathon goes wrong
Oct 15, 2018 – 54:50 -
Episode 15 - Melbourne Marathon preview and preparation
Oct 12, 2018 – 51:45 -
Episode 14 - Calf injury rehab and management with Physio Kevin Lieberthal
Oct 11, 2018 – 01:29:19 -
Episode 13 - Old man calf
Oct 5, 2018 – 58:13 -
Episode 12 - Using shoe drop to manage niggles with Podiatrist Tom Do Canto
Sep 27, 2018 – 01:45:19
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